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Keto Zucchini Lasagna

Keto Zucchini Lasagna

A low-carb, cheesy, and hearty lasagna made with thin zucchini slices instead of pasta. Perfectly keto-friendly yet comforting!
Prep Time 20 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 Persons
Course: Main Course
Cuisine: Italian
Calories: 320

Ingredients
  

  • 3 medium zucchinis, thinly sliced lengthwise
  • 1 lb ground beef or turkey
  • 1 cup ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1 cup grated parmesan cheese
  • 2 cups low-carb marinara sauce
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste

Equipment

  • 1 Sharp knife or mandoline slicer
  • 1 Large Skillet
  • 1 Mixing bowls
  • 1 9x13 baking dish
  • 1 Wooden spoon
  • 1 Cheese grater

Method
 

  1. Make the zucchini: Using a mandoline or sharp knife, slice zucchinis into very thin strips. Season the zucchini with a light sprinkling of salt, and allow to stand for 10 minutes to draw out excess liquid. Pat dry with a paper towel.
  2. Cook the meat: In a skillet, heat olive oil, sauté garlic, then add ground beef. Cook until browned. Stir in marinara sauce, oregano, basil, salt, and pepper. Simmer for 5 minutes.
  3. Make the cheese filling: In a medium bowl, mix together ricotta, egg, and half of the parmesan. Mix until smooth.
  4. Layer the lasagna: In the baking dish, spread a thin layer of meat sauce, add zucchini slices, then cheese mixture. Repeat layers until all ingredients are used. Top with mozzarella and remaining parmesan.
  5. Bake: Cover with aluminum foil and bake at 375°F (190°C) 30 minutes. Uncover, and bake 15 more minutes until golden and bubbly.
  6. Let it rest: Allow the lasagna to rest 10 minutes before cutting.

Notes

  • Make sure to evenly thinly slice the zucchini using a mandoline.
  • Generously salt the zucchini for a non-pourable lasagna.
  • For added flavour, grill or roast zucchini slices before layering them.
  • Substitute ground beef with chicken, sausage, or a mix for variety.
  • Allowing the lasagna to rest before serving allows the layers to set up firmly.