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Keto Stuffed Pepper Soup

Keto Stuffed Pepper Soup

A rich and hearty keto stuffed pepper soup with bell peppers, ground beef, and cauliflower rice.Perfect for a low-carb, satisfying, and nutritious meal.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 Persons
Course: Main Course
Cuisine: American
Calories: 280

Ingredients
  

  • 1 lb ground beef (or turkey)
  • 2 large bell peppers (chopped, red & green mix)
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • 1 cans (14 oz) diced tomatoes
  • 4 cup beef broth
  • 1 cup cauliflower rice
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • ½ tsp smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Equipment

  • 1 Large Soup Pot or Dutch Oven
  • 1 Wooden spoon
  • 1 Knife and chopping board
  • 1 Measuring Cups & Spoons
  • 1 Ladle

Method
 

  1. Saute Vegetables: In a big pot, heat olive oil then add chopped onions, garlic and bell peppers. Cook until softened and fragrant.
  2. Brown the Meat: Place the ground beef in the pot and crumble it with a spoon. Season with salt, pepper and Italian seasoning and cook until browned.
  3. Add Tomatoes & Broth: Add diced tomatoes and beef broth, stirring well. Bring it to the gentlest of boils and then turn down to a simmer.
  4. Simmer Soup: Let soup simmer for 20 minutes so flavors blend and peppers are completely softened.
  5. Add Cauliflower Rice: Stir in cauliflower rice and cook for 5-7 minutes, until tender but not mushy.
  6. Rest & Serve: Take off the heat, let the soup rest for 5 minutes, add parsley and serve hot.

Notes

  • A combination of red and green peppers for adding flavour and colour.
  • If you want something a bit lighter, substitute beef for turkey or chicken.
  • Make it spicer with jalapeños or chilli flakes.
  • Keep leftovers in an airtight container for up to 4 days.
  • A small splash of heavy cream before serving will give you a richer flavour.