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Keto Spaghetti Noodles

Keto Spaghetti Noodles

Keto spaghetti noodles are a tasty, low-carb pasta alternative perfect for keto-friendly meals. Quick, healthy, and satisfying!
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Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 2 minutes
Total Time 17 minutes
Servings: 2 Persons
Course: Main Course
Cuisine: Italian
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 2 medium zucchini (spiralized into noodles)
  • 1 tbsp olive oil or butter
  • 2 cloves garlic, minced
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp Italian seasoning
  • 2 tbsp grated parmesan cheese (optional)

Equipment

  • 1 Spiralizer or vegetable peeler
  • 1 Frying pan or skillet
  • 1 Mixing Bowl
  • 1 Strainer
  • 1 Wooden spoon

Method
 

  1. Spiralize: Rinse zucchini, trim ends, and spiralize into spaghetti noodles.
  2. Heat: Heat a skillet, add olive oil or butter to heat.
  3. Sauté: Add the minced garlic to the pan and sauté until fragrant, about 30 seconds.
  4. Cook: Add the zucchini noodles to the pan. Salt, pepper, and Italian herbs to taste. Stir gently for 2–3 minutes.
  5. Drain: Transfer the noodles to the pan or bucket, and rest them for 1 minute. This helps release excess water.
  6. Serve: Plate your noodles, sprinkle some parmesan cheese on top, and cover with your favourite keto sauce.

Notes

  • Don’t overcook zucchini noodles, or they can become mushy.
  • Just make sure to pat dry with paper towel after cooking so you get rid of the excess water.
  • A sharp spiralizer will give you even noodles.
  • Serve with keto Alfredo or keto marinara for variety.
  • Add a protein like chicken or shrimp to make it a full meal.