Keto Raspberry Chocolate Smoothie

A creamy, low-carb smoothie that combines tart raspberries with rich chocolate for a refreshing and indulgent keto-friendly treat. Perfect for breakfast, post-workout, or dessert.

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Prep Time 5

Cook Time 0

Resting Time 0

Total Time 5

Servings: 1 Person

Course: Drinks

Cuisine: American

Calories: 210

Ingredients Equipment Method Notes

Ingredients

½ cup fresh or frozen raspberries
1 tbsp unsweetened cocoa powder
1 cup unsweetened almond milk (or coconut milk)
2 tbsp heavy cream (or coconut cream)
1 tbsp keto-friendly sweetener (erythritol, stevia, or monk fruit)
1 tbsp chia seeds or flaxseed (optional, for extra fiber)
Ice cubes (as needed)

Equipment

1 Blender
1 Measuring Cups & Spoons
1 Glass or smoothie jar
1 Spatula

Method

Make the Raspberries: To make the fruity base of the smoothie, pop some fresh or frozen berries into your blender.
Add Cocoa & Sweetener: Stir in unsweetened cocoa powder and your favorite keto-friendly sweetener to totally fill the cup with chocolate flavor and just the right amount of sweetness.
Pour Liquids: Add in the unsweetened almond milk and heavy cream (or coconut cream), for a luscious silky texture.
Optional Boost: For a nutritional boost and added creaminess, add chia seeds or flaxseeds for fiber and satiety.
Blend into Smooth: Whiz all ingredients together to form a creamy puree.
Serve and Enjoy: Pour your smoothie into a tall glass, if desired add some ice cubes, decorate with raspberries or dark chocolate shavings and happily consume all the goodness!

Notes

Add frozen raspberries instead, which will make it thicker and somewhat milkshake.
And toss in a scoop of keto protein powder for an invigorating boost of nutrients.
Top with shaved dark chocolate or a few fresh raspberries.
Taste, and adjust sweetness if you like.
Refrigerate your almond milk before blending for a cooler, more refreshing drink.