Go Back
Keto Protein Shake

Keto Protein Shake

A keto protein shake is a low-carb, high-fat drink perfect for fuelling a ketogenic lifestyle. It supports muscle growth, boosts energy, and makes a quick, delicious meal or post-workout option.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 5 minutes
Servings: 1
Course: Snack
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 spoon Low-Carb Protein Powder (Vanilla Or Chocolate Flavor)
  • 1 cup Unsweetened Almond Milk Or Coconut Milk
  • 1 tbsp Almond Butter Or Peanut Butter
  • 1 tbsp Chia Seeds Or Flax Seeds (Optional)
  • 1 tbsp MCT Oil Or Coconut Oil (Optional)
  • ½ tsp Vanilla Extract Or Cocoa Powder
  • Ice Cubes (As Desired)
  • Sweetener To Taste (Stevia, Erythritol, Or Monk Fruit)

Equipment

  • 1 Blender
  • 1 Measuring cups and spoons
  • 1 Glass Or Shaker Bottle

Method
 

  1. Prepare the Ingredients: Gather all the ingredients and measure them accurately using measuring cups and spoons.
  2. Add Ingredients to Blender: Pour almond milk into the blender first. Add protein powder, nut butter, and optional extras.
  3. Blend Until Smooth: Blend all ingredients on high speed until the mixture becomes smooth and creamy.
  4. Adjust Consistency: Add more almond milk or ice cubes to adjust thickness to your preferred consistency.
  5. Serve and Enjoy: Pour the shake into a glass or shaker bottle. Serve immediately and enjoy your shake.

Notes

  • Use collagen peptides for extra skin and joint benefits in your protein shake.
  • Add greens like spinach for fiber and micronutrients without altering flavor much.
  • Adjust sweetness to taste by adding keto-friendly sweeteners sparingly.
  • Use MCT oil for a quick energy boost and enhanced fat-burning effects.
  • For variety, experiment with different flavors like matcha, coffee, or cinnamon.