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Best Keto Protein Bars

Keto Protein Bars

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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 55 minutes
Course: Snack
Cuisine: American
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Almond Flour
  • ½ cup Peanut Butter (Or Almond Butter)
  • ⅓ cup Whey Protein Powder (Vanilla or Chocolate)
  • ¼ cup Chopped Nuts (Almonds, Walnuts)
  • 2 tbsp Chia Seeds Or Flaxseeds
  • 3 tbsp Erythritol Or Preferred Keto Sweetener
  • ¼ cup Unsweetened Shredded Coconut (Optional)
  • 2 tbsp Coconut Oil (Melted)
  • 1 tsp Vanilla Extract
  • Pinch of Salt
  • 2-3 tsp Water Or Unsweetened Almond Milk (To Bind)

Equipment

  • 1 Mixing Bowl
  • 1 Measuring cups and spoons
  • 1 Baking Tray or Silicone Mold
  • 1 Parchment Paper (If Baking)
  • 1 Spatula
  • 1 Refrigerator

Method
 

  1. Prepare dry ingredients: Take a mixing bowl, combine almond flour, protein powder, nuts, seeds, shredded coconut, sweetener, and salt. Mix well.
  2. Add wet ingredients: Add peanut butter, melted coconut oil, vanilla extract, and water/almond milk. Stir until the dough forms.
  3. Shape the bars: Press the mixture firmly into a lined baking tray or silicone mold, spreading evenly.
  4. Refrigerate or bake: Chill in the fridge for 30 minutes until firm. Or bake at 350°F (175°C) for 12-15 minutes for a firmer texture.
  5. Cut and store: Once cooled or set, cut into 8 bars. Store bars in an airtight container in the fridge.

Notes

  • Use fresh nuts for better flavor and crunch.
  • Adjust sweetener to taste.
  • Add cocoa powder for chocolate flavor.
  • Use collagen protein for a joint-friendly boost.
  • Store bars in the fridge to keep them firm longer.