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Keto Protein Balls

Keto Protein Balls

Keto protein balls are low-carb, high-protein snacks perfect for energy and curbing cravings. They’re quick to make, customizable, and ideal for meal prep or on-the-go fuel.
Prep Time 10 minutes
Cook Time 0 minutes
Resting Time 15 minutes
Total Time 25 minutes
Course: Snack
Cuisine: American
Calories: 120

Ingredients
  

  • 1 cup Almond Flour
  • ½ cup Unsweetened Shredded Coconut
  • ¼ cup Chia Seeds
  • ¼ cup Flaxseed Meal
  • 3 tbsp Unsweetened Peanut Butter (Or Almond Butter)
  • 2 tbsp Coconut Oil (Melted)
  • 2 scoops Keto-Friendly Protein Powder (Vanilla Or Chocolate Flavour)
  • 2-3 tbsp Erythritol Or Preferred Keto Sweetener
  • 1 tsp Vanilla Extract
  • Pinch of Sea Salt
  • 2 tbsp Cocoa Powder (Optional: For Chocolate Flavour)

Equipment

  • 1 Mixing Bowl
  • 1 Spatula
  • 1 Measuring Spoons
  • 1 Airtight Container

Method
 

  1. Prepare Ingredients: Gather all ingredients and measure them accurately. Melt the coconut oil for easy mixing.
  2. Mix Dry Ingredients: In a large mixing bowl, combine almond flour, shredded coconut, chia seeds, flaxseed meal, and protein powder.
  3. Add Wet Ingredients: Add peanut butter, melted coconut oil, vanilla extract, and sweetener. Stir until well combined.
  4. Form the Dough: Mix the ingredients until a thick, sticky dough forms. Adjust sweetness or texture if desired.
  5. Shape the Balls: Using your hands or a small scoop, roll the dough into 12 even-sized balls.
  6. Chill the Balls: Place the protein balls on a tray. Refrigerate for at least 15 minutes to firm up.
  7. Store and Enjoy: Transfer the chilled balls to an airtight container. Store in the fridge for up to one week.

Notes

  • Use almond butter for a richer, creamier texture if preferred.
  • Add sugar-free chocolate chips for a fun twist.
  • Mix in collagen peptides for added skin and joint benefits.
  • Adjust the sweetener amount to suit your taste preferences.
  • Double the batch and freeze extra balls for future snacking.