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Keto Pizza Sauce

Keto Pizza Sauce

A rich, flavorful keto pizza sauce made with fresh tomatoes, herbs, and garlic—perfect for all your low-carb pizzas. Quick, easy, and sugar-free!
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 0 minutes
Total Time 20 minutes
Servings: 6 Per Person
Course: Appetizer
Cuisine: Italian
Calories: 50

Ingredients
  

  • 2 cups crushed tomatoes (sugar-free)
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ½ tsp red pepper flakes (optional)
  • Salt and black pepper, to taste
  • 1 tsp apple cider vinegar (for tang)

Equipment

  • 1 Medium Saucepan
  • 1 Measuring Spoons
  • 1 Wooden spoon
  • 1 Knife & cutting board
  • 1 Blender (optional for smooth sauce)

Method
 

  1. Oil the Pot: Start by drizzling some olive oil over a medium pot or large pan, and set it onto medium heat. Let the oil warm up slowly, it will open up it’s flavor and be prepped for the garlic.
  2. Cook Garlic: Stir in minced garlic to the oil. Stir it around for about a minute, until fragrant, being very careful not to let it burn — burnt ginger gives fried rice an unprecedented bitterness.
  3. Add Tomatoes: Add the crushed tomatoes (without sugar) and mix together until well combined with the garlic and oil.
  4. Season It: Stir in oregano, basil, onion powder, crushed red pepper flakes, salt and black pepper. Stir evenly.
  5. Simmer Sauce: Reduce heat and let it simmer for 10–12 minutes until thickened.
  6. Finish With Vinegar: Stir in a touch of apple cider vinegar to brighten and round everything out.
  7. Blend (Optional): Use an immersion blender if you prefer a smoother sauce.

Notes

  • Key to the flavor is using fresh garlic.
  • Let it simmer for a little while longer for a thicker, fuller sauce.
  • Keep the sauce in a glass jar for one week in the refrigerator.
  • Freeze in meal prep portions.
  • Stir in Parmesan for added flavour dimension.