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Keto Peanut Butter Smoothie

The Keto Smoothie is a creamy, low-carb drink packed with healthy fats and protein, perfect for a quick breakfast or snack. It’s delicious, satisfying, and supports your keto goals without the extra carbs.
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Prep Time 3 minutes
Cook Time 0 minutes
Resting Time (Optional) 2 minutes
Total Time 5 minutes
Servings: 1
Course: Snack
Cuisine: American
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp Natural Peanut Butter (Unsweetened)
  • 1 cup Unsweetened Almond Milk
  • 1 tbsp Heavy Cream (Optional For Extra Creaminess)
  • 1 tbsp Chia Seeds (Optional For Fiber and Texture)
  • 1 tbsp Erythritol Or 3-4 Drops Liquid Stevia
  • ½ tsp Vanilla Extract
  • ¼ cup Ground Cinnamon (optional)
  • 5 tsp Ice Cubes
  • 1 tsp Unsweetened Cocoa Powder Or 1 Scoop Collagen/Protein Powder (Optional)

Equipment

  • 1 Blender
  • 1 Measuring Cups & Spoons
  • 1 Glass or Mason Jar
  • 1 Spatula (Optional For Scraping Sides)

Method
 

  1. Add Liquids First: Pour unsweetened almond milk and heavy cream into the blender.
  2. Spoon in Peanut Butter: Add natural peanut butter and optional cocoa powder or protein powder.
  3. Add Flavour: Mix in vanilla extract, cinnamon, and your choice of sweetener.
  4. Boost Nutrition: If using, add chia seeds for fiber and omega-3s.
  5. Add Ice: Drop in 4–6 ice cubes for a chilled, thick texture.
  6. Blend: Blend everything on high for 30–45 seconds until smooth.
  7. Rest (Optional): Let it sit for 2 minutes if using chia seeds to allow thickening.
  8. Serve: Pour into a glass and enjoy immediately!

Notes

  • Use natural peanut butter without added sugar or hydrogenated oils.
  • Want it thicker? Add less almond milk or toss in frozen cauliflower rice (you won’t taste it!).
  • For extra protein, include a keto-friendly protein powder or collagen peptides.
  • Add a pinch of sea salt to enhance flavor.
  • Turn it into a smoothie bowl by reducing the liquid and topping with chopped nuts or coconut flakes.