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Keto Peanut Butter Mousse

Keto Peanut Butter Mousse

Keto peanut butter mousse is a creamy, low-carb dessert made with natural peanut butter and whipped cream. It's rich, satisfying, and ready in minutes.
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Prep Time 10 minutes
Cook Time 0 minutes
Resting Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Dessert
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Heavy Whipping Cream
  • 2 cup Natural Unsweetened Peanut Butter (Creamy)
  • ½ tbsp Powdered Erythritol Or Monk Fruit Sweetener
  • 1 tsp Vanilla Extract
  • 1 Pinch of salt (optional)
  • Sugar-Free Chocolate Shavings Or Chopped Nuts (optional topping)

Equipment

  • 1 Mixing Bowl
  • 1 Electric Hand Mixer Or Whisk
  • 1 Rubber Spatula
  • 1 Serving Bowls or Ramekins
  • 1 Measuring Spoons and Cups

Method
 

  1. Chill your bowl and beaters: Place your mixing bowl and beaters in the freezer for 10 minutes before starting.
  2. Whip the cream – Add heavy cream to the chilled bowl and beat until soft peaks form.
  3. Add peanut butter and sweetener – Gently mix in the peanut butter, powdered erythritol, vanilla extract, and pinch of salt.
  4. Beat until fluffy – Continue beating until the mixture is light and fluffy. Do not overmix.
  5. Taste and adjust – Taste the mousse and adjust sweetness if needed.
  6. Chill before serving – Spoon the mousse into ramekins or cups and refrigerate for at least 30 minutes.
  7. Serve – Garnish with sugar-free chocolate shavings or crushed nuts if desired. Enjoy!

Notes

  • Use only natural peanut butter without added sugar for keto compliance.
  • Don’t over-whip the cream or it will become grainy.
  • Add cocoa powder for a chocolate-peanut butter version.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Add a scoop of collagen peptides or MCT oil for an extra keto boost.