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Keto Peanut Butter Chocolate Shake

Keto Peanut Butter Chocolate Shake

A creamy, nutty, and chocolaty keto shake that is quick to prepare and perfect for low-carb lifestyles. Rich in flavour, low in carbs, and a guilt-free indulgence!
Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 2 minutes
Total Time 7 minutes
Servings: 1 Glass
Course: Dessert
Cuisine: American
Calories: 290

Ingredients
  

  • 2 tbsp unsweetened peanut butter
  • 1 tbsp unsweetened cocoa powder
  • 1 cup unsweetened almond milk
  • 2 tbsp heavy cream
  • 2 tbsp keto-friendly sweetener (like erythritol or stevia)
  • Ice cubes (4–5 for thickness)
  • Whipped cream (optional for topping)

Equipment

  • 1 Blender
  • 1 Measuring cups and spoons
  • 1 Glass for serving

Method
 

  1. Combine Ingredients: To a blender jar, add almond milk, unsweetened peanut butter, cocoa powder keto sweetener and ice cubes.
  2. Mix: Place the lid on top and puree on high speed until fully mixed.
  3. Add Cream: Add the heavy cream and blend once more until it’s super creamy and thick!
  4. Texture: If too thick, you’ll need to add a little splash of almond milk and if too thin, toss in a few more ice cubes.
  5. Taste Test: Increase the sweetness by mixing in more Keto friendly sweetener, if preferred.
  6. Serve: Pour shake into a glass, top with whipped cream if using and drink cold for the best flavour and consistency.

Notes

  • Try natural, unsweetened peanut butter for less carbs.
  • Boost with the scoop of keto protein powder.
  • Use almond milk ice cubes if you want a creamier smoothie.
  • Taste – you may like a pinch of cinnamon.
  • Sweetener to your taste.