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Keto Meatball Soup

Keto Meatball Soup

A rich and hearty Keto Meatball Soup loaded with tender meatballs and a savory low-carb broth — the perfect warm, filling, and keto-friendly meal for any season.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 Persons
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb ground beef or pork
  • 1 egg
  • ½ cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 4 cups beef broth
  • 1 cup chopped spinach or kale
  • ½ cup diced tomatoes (optional for flavor)
  • 1 tbsp butter

Equipment

  • 1 Large soup pot
  • 1 Mixing Bowl
  • 1 Whisk
  • 1 Ladle
  • 1 Wooden spoon

Method
 

  1. Mix the Meatballs: In a large bowl, mix together ground beef, egg, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt and pepper. Stir until combined and shape into soft balls.
  2. Brown the Meatballs: In a large pot, heat olive oil and brown the meatballs very well on all sides but do not cook completely. Remove and set aside.
  3. Prepare the Broth: Melt butter in same pot, add beef broth and diced tomatoes (if using). Once all of the ingredients are combined bring the mixture to a simmer – that’s where the magic happens.
  4. Combine Ingredients: Place the browned meatballs and diced spinach or kale into the pot with the simmering broth. Cook for 15 – 20 minutes or until the meatballs are cooked and tender.
  5. Serve Warm: Serve the warm Keto Meatball Soup in bowls, top with additional Parmesan and enjoy supper that’s also low carbohydrate.

Notes

  • Don’t overmix the meatball mixture so it remains tender.
  • For consistent meatballs, use a cookie scoop.
  • For variety, swap out the spinach for zucchini or cabbage.
  • The soup can be frozen for up to 3 months.
  • Squeeze some lemon in before serving, for a hint of brightness.