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keto jambalaya

Keto Jambalaya

A flavourful Keto Jambalaya bursting with Cajun spices, shrimp, chicken, and sausage in a low-carb cauliflower rice base. A one-pot keto dinner that is hearty, vibrant, and true to Louisiana flavours.
Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 Persons
Course: Main Course
Cuisine: American
Calories: 320

Ingredients
  

  • 2 cups cauliflower rice
  • 200g chicken breast, diced
  • 150g shrimp, peeled and deveined
  • 150g smoked sausage, sliced
  • 1 medium onion, chopped
  • 1 bell pepper, chopped
  • 2 celery stalks, chopped
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 can (400g) diced tomatoes
  • tbsp Cajun seasoning
  • 1 tsp smoked paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 cup chicken broth
  • Fresh parsley for garnish

Equipment

  • 1 Large skillet or Dutch oven
  • 1 Wooden spoon
  • 1 Cutting Board
  • 1 Sharp Knife
  • 1 Measuring cups and spoons

Method
 

  1. Heat Oil: Begin by heating olive oil in a large skillet or Dutch oven over medium heat until it is warm.
  2. Cook Proteins: Add the chopped chicken and sliced sausage and cook until browned; remove and set aside.
  3. Sauté Vegetables: In the same pan, add onion, bell pepper, celery and garlic, sauté until softened and fragrant.
  4. Add Spices & Tomatoes: Add diced tomatoes, Cajun seasoning, paprika, salt, & pepper to form the base.
  5. Simmer with Broth: Add chicken broth, simmer gently and allow flavors to meld.
  6. Return Proteins: Add the chicken and sausage back to the skillet and simmer for 10 minuets.
  7. Add Shrimp & Rice: Stir in shrimp and cauliflower rice and cook until the shrimp is completely pink and the rice absorbs the flavor.
  8. Rest & Serve: Rest briefly, top with parsley, serving warm.

Notes

  • Make this with fresh cauliflower rice for a better texture, although frozen is also fine.
  • Increase or decrease level of spiciness by adding or omitting Cajun seasoning.
  • For the most authentic flavour, use andouille sausage.
  • Do not overcook shrimp; add last.
  • I like this dish garnished with a squeeze of lemon for brightness.