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Keto Hoagie Rolls

Keto Hoagie Rolls

Soft, chewy, and low in carbs, these keto hoagie rolls are perfect for sandwiches and subs without breaking your diet. Easy, gluten-free, and meal-prep friendly!
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 1 Roll
Course: Breakfast
Cuisine: American
Calories: 220

Ingredients
  

  • cups almond flour
  • 2 tbsp psyllium husk powder
  • 1 tsp baking powder
  • ¼ tsp salt
  • 3 large eggs
  • 1 tbsp apple cider vinegar
  • 1 cup shredded mozzarella cheese (melted)
  • 2 tbsp cream cheese
  • ½ cup warm water

Equipment

  • 1 Mixing bowls
  • 1 Measuring cups and spoons
  • 1 Baking Tray
  • 1 Parchment Paper
  • 1 Silicone Spatula
  • 1 Whisk
  • 1 Oven

Method
 

  1. Preheat the Oven: Set the oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. Mix Dry Ingredients: Take a large bowl, combine almond flour, psyllium husk powder, baking powder, and salt. Mix them well.
  3. Melt the Cheese: Take another bowl, melt the mozzarella and cream cheese together in the microwave until it gets smooth. Stir until combined.
  4. Add Wet Ingredients: Whisk the eggs and vinegar into the cheese mixture, then slowly stir in the dry ingredients.
  5. Form the Dough: Add warm water a little at a time until a firm, slightly sticky dough forms. Let it sit for 5 minutes.
  6. Shape the Rolls: Divide dough into 6 equal portions. Shape into hoagie rolls and place on the tray.
  7. Bake: Bake for 25 minutes until it gets golden brown and firm. Let rest before slicing.

Notes

  • Use only powdered psyllium husk for improved texture within the dough.
  • Keep hands lightly dampened while forming to prevent sticking.
  • Allowing the dough to relax produces a better internal structure before baking.
  • Herbs such as Italian seasoning or garlic powder can be sprinkled in for flavour.
  • These may be frozen tightly for up to two months when wrapped appropriately.