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Keto Hamburger Buns

Keto Hamburger Buns

Soft, fluffy, and low-carb, these keto hamburger buns are perfect for burgers or sandwiches. A guilt-free bread alternative for keto lovers!
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups almond flour
  • 2 tbsp psyllium husk powder
  • 2 tsp baking powder
  • ½ tsp salt
  • 2 large eggs
  • 2 tbsp olive oil
  • ½ cup warm water
  • 1 tbsp sesame seeds (optional for topping)

Equipment

  • 1 Mixing Bowl
  • 1 Whisk
  • 1 Measuring Cups & Spoons
  • 1 Baking Tray
  • 1 Parchment Paper

Method
 

  1. Make the dough: Mix the almond flour, psyllium husk, baking powder, and salt in a bowl. Mix well.
  2. Add wet mix: Beat the eggs together with olive oil and warm water in a separate bowl and mix with the dry ingredients. Stir until a dough forms.
  3. Form the buns: Cut the dough in 4 pieces and form 4 round buns. Spoon them onto a parchment-lined baking sheet.
  4. Add toppings: Dress it with sesame seeds to give the impression of a traditional hamburger bun.
  5. Bake: Preheat the oven to 350°F (175°C) and bake buns for 20 minutes or until golden brown and hollow.
  6. Cool & serve: Allow the buns to sit for 10 minutes before cutting and using for burgers.

Notes

  • For a chewy bread texture, add psyllium husk.
  • Do not skip the rest; it helps the buns set up properly.
  • Keep any leftovers in a hermetic container or freeze for later.
  • Lightly toast prior to serving for more flavour.
  • Customise flavour with herbs or cheese.