Go Back
Keto Grilled Chicken

Keto Grilled Chicken

Keto Grilled Chicken is a juicy, low-carb dish marinated in olive oil, herbs, and spices. Perfect for keto lunches, dinners, or meal prep!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 240
Ingredients Equipment Method Notes

Ingredients
  

  • 2 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp dried oregano
  • Salt and pepper to taste

Equipment

  • 1 Mixing Bowl
  • 1 Tongs
  • 1 Grill or grill pan
  • 1 Meat thermometer (optional)
  • 1 Basting brush

Method
 

  1. Prepare the Marinade: Combine olive oil, lemon juice, garlic powder, paprika, oregano in a bowl. Add salt and pepper for seasoning
  2. Marinate the Chicken: Pour the marinade over the chicken breasts. Allow it to sit for 10–15 minutes at the minimum (better yet, let it refrigerate overnight for more deep taste).
  3. Preheat the Grill: When hot, heat your grill pan or outdoor grill to medium-high.
  4. Grill the Chicken: Place the Chicken on the grill and cook 6–8 minutes each side, or until cooked through (cooking time will depend on thickness of the breasts). It should reach 165°F (74°C) with a thermometer.
  5. Rest Before Serving: Take the chicken out from the grill and allow to rest for 5 minutes before slicing in order to maintain its juices.

Notes

  • Even mainly because feasible, pound typically the chicken boobies for simpler overall cooking.
  • Top with chili flakes for a little heat.
  • Then I just let it marinate which really adds to the flavour.
  • Be sure to grab a meat thermometer so you don't overcook.
  • Grill to desired doneness, basting with marinade if necessary for added moisture.