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Keto Flat Bread

Keto Flatbread

Keto flatbread is a low-carb, grain-free bread alternative perfect for wraps or snacking. It’s quick to make, delicious, and suitable for keto and gluten-free diets.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 140

Ingredients
  

  • 1 cup almond flour
  • 1 tbsp psyllium husk powder
  • 1 tsp baking powder
  • ½ tsp salt
  • 2 tbsp olive oil
  • 1 large egg
  • ¼ cup warm water
  • garlic powder, dried herbs, or shredded cheese

Equipment

  • 1 Mixing Bowl
  • 1 Measuring cups and spoons
  • 1 Whisk or Fork
  • 1 Rolling pin (optional)
  • 1 Parchment Paper
  • 1 Skillet or baking tray

Method
 

  1. Mix the Dry Ingredients: In mixing bowl, mix together almond flour, psyllium husk, baking powder, and salt. Stir to distribute evenly.
  2. Add the Wet Ingredients: Add the egg, olive oil and warm water to the dry ingredients. Mix until you have a soft dough. Let sit 5 minutes to thicken.
  3. Divide and Roll: Divide dough into 2-4 balls. Working with one piece of dough at a time, press into small disks, and roll out between 2 sheets of parchment paper into to 1/4-inch-thick rounds.
  4. Cook the Flatbread: Preheat a non-stick pan over medium heat on the stove. Cook flatbread 2–3 min on each side or until golden brown marks.
  5. Serve and Store: Let the tarts cool a bit before serving. Leftovers can be stored in an airtight container or frozen for later.

Notes

  • 15 Roll out (use parchment if sticky).
  • For more flavor, add herbs or cheese.
  • Don’t forgo the resting time; it will help the dough settle and firm up.
  • Press down so it is flat for even cooking.