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Keto Enchilada Sauce

Keto Enchilada Sauce

Keto enchilada sauce delivers rich, smoky Mexican flavors without the carbs or sugar. It’s a simple, low-carb sauce perfect for enchiladas, casseroles, and keto-friendly meals.
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Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4
Cuisine: Mexican
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp Olive Oil
  • 2 tbsp Chilli Powder
  • 1 tsp Ground Cumin
  • 1 tsp Garlic Powder
  • ½ tsp Onion Powder
  • ½ tsp Smoked Paprika
  • ¼ tsp Ground Black Pepper
  • ¼ tsp Sea Salt
  • 2 tbsp Tomato Paste
  • 1½ cups Chicken Or Vegetable Broth (Unsweetened, Low-Sodium)
  • ½ tsp Apple Cider Vinegar
  • Pinch of Stevia Or Erythritol (Optional, For Balance)

Equipment

  • 1 Medium Saucepan
  • 1 Whisk
  • 1 Measuring Spoons
  • 1 Measuring Cups
  • 1 Spatula

Method
 

  1. Heat the Oil: Heat olive oil in a saucepan over medium heat for 1 minute.
  2. Toast the Spices: Whisk in chili powder, cumin, garlic powder, and paprika for 30 seconds.
  3. Add Tomato Paste: Add tomato paste and mix until it blends with the spices and oil.
  4. Pour in Broth: Slowly pour in broth while whisking continuously to avoid lumps forming.
  5. Season the Sauce: Add onion powder, salt, pepper, and vinegar to the sauce and stir well.
  6. Simmer and ThickenBring to a simmer and cook uncovered for 8-10 minutes until slightly thickened.
  7. Adjust Flavor: Taste and adjust seasoning; add keto sweetener if needed for flavour balance.
  8. Rest the Sauce: Let the sauce rest for 5 minutes before serving or storing in a jar.

Notes

  • Use bone broth for added nutrients and a richer flavor profile in your sauce.
  • Store leftover sauce in an airtight glass jar for up to 7 days in the refrigerator.
  • Freeze the sauce in silicone molds or containers for longer storage up to 3 months.
  • Add cayenne pepper or chipotle powder if you prefer spicier enchilada sauce flavors.
  • Double the recipe if you're making enchiladas for the whole family or meal prepping.