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Keto Eggplant Lasagna

Keto Eggplant Lasagna

Keto Eggplant Lasagna is a low-carb, cheesy delight layered with eggplant, meat sauce, and rich cheeses. A perfect keto-friendly comfort food!
Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 Persons
Course: Main Course
Cuisine: Italian
Calories: 340

Ingredients
  

  • 2 medium eggplants (sliced lengthwise into thin strips)
  • 1 lb ground beef or turkey
  • cups marinara sauce (sugar-free)
  • 1 cup ricotta cheese
  • 2 cups shredded mozzarella cheese
  • ½ cup grated parmesan cheese
  • 1 egg
  • 2 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Equipment

  • 1 Sharp knife & cutting board
  • 1 Baking dish (9x13 inch)
  • 1 Skillet
  • 1 Mixing bowls
  • 1 Wooden spoon
  • 1 Oven

Method
 

  1. Prepare Eggplant: Slice eggplants lengthwise into thin strips, sprinkle with salt, and let sit for 15 minutes. Pat dry to remove excess water, then lightly grill or bake for 5 minutes to prevent sogginess.
  2. Cook Meat Sauce: Heat olive oil in a pot, cook garlic then add ground beef. Cook until browned, then add sugar-free marinara and Italian seasoning. Simmer for 5 minutes.
  3. Stir Cheese Filling: Stir ricotta cheese, parmesan, and one egg in a medium bowl. Mix well until creamy.
  4. Layer Lasagna: Grease baking dish; layer with eggplant, meat sauce, cheese mixture and mozzarella. Repeat whild all the ingredients are being consumed.
  5. Bake: Cover the pan with foil and bake at 375°F (190°C) for 30 minutes. Uncover and bake for 10 minutes more, until golden.
  6. Rest: Let lasagna rest for 10 minutes before cutting.

Notes

  • Pre-baking or grilling eggplant ensures that you won’t have a watery lasagna.
  • For even eggplant slices, use a mandolin.
  • Go for full fat cheese to keep it keto.
  • It’s crucial to keep sugar-free marinara if you are wanting to remain low carb.
  • Allowing the lasagna to rest to obtain cleaner slices.