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Keto Chickpea Pasta

Keto Chickpea Pasta

A gluten-free, high-protein, low-carb pasta made with chickpea flour—perfect for keto diets.
Enjoy guilt-free pasta nights with this fiber-packed and filling dish.
Prep Time 15 minutes
Cook Time 8 minutes
Resting Time 20 minutes
Total Time 43 minutes
Servings: 3
Course: Main Course
Cuisine: Italian
Calories: 220

Ingredients
  

  • 1 cup chickpea flour (finely ground)
  • 1 tbsp coconut flour
  • 1 tbsp psyllium husk powder (for binding and elasticity)
  • 1 tsp xanthan gum (optional but helps texture)
  • 1/4 tsp salt
  • 1 Large eggs
  • 1 tbsp olive oil
  • 2 tbsp Water as needed

Equipment

  • 1 Mixing Bowl
  • 1 Measuring Cups & Spoons
  • 1 Rolling Pin or Pasta Machine
  • 1 Knife or Pasta Cutter
  • 1 Saucepan or Pot
  • 1 Colander

Method
 

  1. Make the Dough: Mix chickpea flour, psyllium husk, and salt together in a large mixing bowl. Add the egg and olive oil. Mix well to create crumbly texture. Gradually add water (1 tablespoon at a time) to form the dough. Knead until firm and smooth.
  2. Rest the Dough: Wrap the dough with plastic wrap and let it sit at room temperature for 30 minutes. This allows the psyllium to activate and the dough to become more flexible.
  3. Roll Out the Dough: Split the dough in half. On a lightly floured work surface (using chickpea flour), roll each half out into a thin sheet with a rolling pin or pasta roller.
  4. Cut the Pasta: Cut the dough into your desired pasta shape—fettuccine, tagliatelle, or even tiny squares for keto ravioli. Handle it gently, as the dough might be soft.
  5. Cook the Pasta: Place a pot of salted water on the stove and bring it to a slow boil. Add in the pasta and cook for 3–5 minutes. The pasta should float and soften when done. Use a slotted spoon to remove.
  6. Serve & Enjoy: Toss with your go-to keto-friendly sauce, like a rich Alfredo or herbed olive oil, and serve hot.

Notes

  • Always rest the dough; it improves the elasticity.
  • If dough is too sticky, add a bit more chickpea flour. Too dry? Add a drop of water.
  • You can store uncooked pasta in the fridge for up to 2 days.