Go Back

Keto Chicken Tortilla Soup

A hearty and flavorful low-carb version of the classic tortilla soup, loaded with tender chicken, spices, and keto-friendly toppings. Perfect for cozy nights or meal prep.
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 Persons
Course: Side Dish
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp olive oil
  • 1 lb chicken breast (boneless, skinless)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 jalapeño jalapeño, chopped (optional)
  • 4 cups chicken broth
  • 1 can (14 oz) diced tomatoes
  • 1 tsp chili powder
  • 1 tsp cumin
  • ½ tsp smoked paprika
  • Salt & pepper to taste
  • ½ cup heavy cream
  • 1 avocado sliced (for topping)
  • ½ cup shredded cheddar cheese (for topping)
  • Fresh cilantro (for garnish)
  • Keto tortilla chips or cheese crisps (for crunch)

Equipment

  • 1 Large pot or Dutch Oven
  • 1 Wooden spoon
  • 1 Cutting Board
  • 1 Sharp Knife
  • 1 Measuring cups and spoons

Method
 

  1. Sauté vegetables: Heat olive oil in a large pot over medium heat. Add onion, garlic, bell pepper, and jalapeño; cook until softened.
  2. Add Chicken: Add chicken Breast on both sides for 2-3 minutes per side. Allow to cook.
  3. Add broth & spices: Pour in chicken broth and diced tomatoes Add chili powder, cumin, smoked paprika, salt, and pepper.
  4. Simmer & shred: Cover and simmer for 20-25 minutes, or until chicken is cooked through. Take out chicken to shred and add back into the pot.
  5. Pour the cream & toppings: Mix in heavy cream. Top with avocado slices, cheese, cilantro and other toppings you choose; alongside keto tortilla chips.

Notes

  • Shorten your cooking time by using rotisserie chicken.
  • You can always spice it up by adding more jalapeño or sweeten it with an extra teaspoon of honey (if desired).
  • Keep in the fridge for up to 4 days, make them ahead of time.
  • Spritz with some fresh lime juice before serving.