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Keto Cauliflower Soup

Keto Cauliflower Soup

Keto cauliflower soup is a creamy, low-carb dish made with simple, wholesome ingredients. It’s perfect for a cozy, satisfying meal while staying on track with your keto goals.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4
Course: Soup
Cuisine: American
Calories: 190
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium Head Cauliflower 
  • 1 tbsp Olive Oil or Butter
  • 1 Small Onion (Chopped)
  • 2-3 Cloves Garlic (Minced)
  • 3 cups Low-Sodium Chicken or Vegetable Broth
  • ½ cup heavy cream
  • ½ cup Shredded Cheddar Cheese
  • Salt and Pepper
  • ¼ tsp Ground Nutmeg (Optional)
  • Fresh Chives or Parsley for Garnish

Equipment

  • 1 pot or Dutch oven
  • 1 Blender or Immersion Blender
  • 1 Knife and Cutting Board
  • 1 Ladle
  • 1 Measuring cups and spoons

Method
 

  1. Saute the Aromatics: Season with salt, pepper, and nutmeg. Let it rest for 5 minutes. Garnish with chives or parsley before serving.
  2. Add Cauliflower & Broth: Stir in cauliflower flowers and put it in the broth. Bring the mixture into a boil, then reduce the heat and boil for 15-20 minutes, or until the cauliflower is tender.
  3. Blend the Soup: Use an immersion blender directly into the pot to pure the soup until smooth. Alternatively, transfer to a blender in batches and mix carefully.
  4. Add Cream & Cheese: Stir in heavy creams and cheese (if using). Boil for another 2-3 minutes until everything is well combined and creamy.
  5. Season & Serve: Season with salt, pepper and nutmeg. Let it rest for 5 minutes. Garnish with Chaives or parsley before serving.

Notes

  • Roast the cauliflower beforehand for a nuttier flavor.
  • Add cooked bacon bits or sautéed mushrooms as toppings.
  • Use bone broth for added nutrients and a richer taste.
  • Store leftovers in the fridge for up to 4 days or freeze for 1 month.