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Keto Cabbage Soup

Keto Cabbage Soup

This Keto Soup is a low-carb, hearty dish loaded with fiber and nutrients, perfect for weight loss or detox. It's easy to make, flavorful, and fits perfectly into any ketogenic meal plan.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4
Course: Soup
Cuisine: American
Calories: 110
Ingredients Equipment Method Notes

Ingredients
  

  • ½ Head Chopped Green Cabbage
  • 1 Olive Oil or Avocado Oil
  • 1 Chopped Onion
  • 2 Minced Cloves Garlic
  • 1 Chopped Stalk celery
  • 1 Chopped Zucchini
  • 1 Chopped Bell Pepper (any color)
  • 4 Low-Sodium Chicken or Vegetable Broth
  • 1 Dried Oregano
  • ½ Paprika
  • ½ Black Pepper
  • Salt to taste
  • ¼ Red Pepper Flakes (Optional)
  • 1 Lemon Juice (optional for brightness)
  • Fresh Barley For Garnish

Equipment

  • 1 Large Soup Pot or Dutch Oven
  • 1 Ladle
  • 1 Cutting Board
  • 1 Knife
  • 1 Stirring Spoon

Method
 

  1. Heat the Pot: In a large soup pot, heat olive oil over medium heat.
  2. Saute Aromatics: Add chopped onion and garlic. Saute until translucent, about 3 minutes.
  3. Add Veggies: Stir in celery, bell pepper, zucchini, and cabbage. Cook for 5 minutes, stirring occasionally.
  4. Pour Broth: Add chicken or veggie broth, oregano, paprika, pepper, and red pepper flakes. Bring to a boil.
  5. Simmer: Reduce heat and simmer for 20–25 minutes, until vegetables are tender.
  6. Finish: Stir in lemon juice if using. Adjust salt and pepper to taste.
  7. Rest: Let the soup rest for 5 minutes before serving.
  8. Serve: Ladle into bowls, garnish with fresh parsley, and enjoy warm.

Notes

  • Add cooked ground beef or sausage for extra protein.
  • Use bone broth instead of vegetable broth for more collagen.
  • Make it spicier by adding more red pepper flakes or jalapeños.
  • Store in the fridge for up to 5 days or freeze for meal prep.
  • Letting it sit overnight enhances the flavors even more.