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Keto Broccoli Salad

Keto Broccoli Salad

Keto broccoli salad is a crunchy, creamy low-carb dish packed with fresh broccoli, bacon, cheese, and a tangy dressing. It's perfect for meal prep, BBQs, or a healthy keto-friendly side.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time (To Chill) 10 minutes
Total Time 35 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 4 fresh broccoli florets (Chopped)
  • 6 bacon (Cooked and Crumbled)
  • ½ Red Onion (Finely Chopped)
  • ¼ Shredded Cheddar Cheese
  • ¼ Sunflower Seeds (Optional)
  • ½ Mayonnaise
  • 1 Apple Cider Vinegar
  • 1 Erythritol Or Preferred Keto Sweetener
  • Salt and Pepper To Taste

Equipment

  • 1 Large Mixing Bowl
  • 1 Medium Skillet (For Bacon)
  • 1 Cutting Board
  • 1 Sharp Knife
  • 1 Measuring cups and spoons
  • 1 Salad Spoon Or Tongs

Method
 

  1. Cook the bacon: In a skillet, cook the bacon until crispy. Drain on paper towels and crumble once cooled.
  2. Prepare broccoli: Rinse and chop broccoli into bite-sized florets.
  3. Mix the dressing: In a small bowl, whisk together mayonnaise, apple cider vinegar, sweetener, salt, and pepper.
  4. Combine ingredients: In a large mixing bowl, add broccoli, bacon, cheddar cheese, red onion, and sunflower seeds.
  5. Add dressing: Pour the dressing over the salad and toss until everything is well coated.
  6. Chill: Let the salad rest in the fridge for at least 10 minutes before serving to allow flavours to meld.
  7. Serve: Enjoy chilled or at room temperature.

Notes

  • Blanch broccoli briefly if you prefer a slightly softer texture.
  • Use turkey bacon for a lighter version.
  • Add chopped boiled eggs or avocado for extra fat and protein.
  • Store in an airtight container for up to 3 days.
  • Adjust sweetener and vinegar to match your taste preferences.