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Keto Blueberry Smoothie

Keto Blueberry Smoothie

This Keto Blueberry Smoothie is low in carbs, full of flavour, and ready in under 5 minutes. Perfect for a quick and healthy start to your day!
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Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup fresh or frozen blueberries
  • 1 cup unsweetened almond milk
  • 2 tbsp plain Greek yogurt (full fat)
  • 1 tbsp chia seeds (optional for fiber)
  • 1 tbsp almond butter or peanut butter (unsweetened)
  • ½ tsp vanilla extract
  • Stevia or erythritol to taste
  • Ice cubes (3–4, optional for thicker texture)

Equipment

  • 1 Blender
  • 1 Measuring cups and spoons
  • 1 Tall glass or smoothie jar
  • 1 Spoon or Straw

Method
 

  1. Add Ingredients to Blender: Add blueberries, almond milk, Greek yogurt, chia seeds (if using), almond butter, vanilla extract and sweetener in a high-speed blender.
  2. Blend Until Smooth: Blend in high for 30–45 seconds until smoothie is creamy and all the ingredients are well combined.
  3. Adjust Sweetness: Enjoy and add more sweetener if you want. Pulse again for a 10–15 seconds.
  4. Serve Immediately: Pour in a high glass and drink it with straw. Enjoy chilled!

Notes

If you want your smoothie to be thicker and colder; Frozen blueberries
A mini scoop of your favourite keto protein powder for extra protein.
The chia seeds add fiber and body — let the smoothie sit for a few minutes so they can expand.
If it is too thick, add more almond milk.
Throw in a handful of spinach for more nutrition without changing the taste.