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Keto Blooming Onion

Keto Blooming Onion

A crispy, golden, and keto-friendly blooming onion made with almond flour and parmesan. Perfect appetizer for parties and gatherings.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 Persons
Course: Snack
Cuisine: American
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

  • 1 large sweet onion
  • 1 cup almond flour
  • ½ cup grated parmesan cheese
  • 2 large eggs
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp black pepper
  • ½ tsp salt
  • 1 tbsp olive oil or melted butter (for brushing)
  • Keto-friendly dipping sauce of choice

Equipment

  • 1 Sharp Knife
  • 1 Mixing bowls
  • 1 Whisk
  • 1 Baking sheet or air fryer basket
  • 1 Parchment Paper
  • 1 Basting brush

Method
 

  1. Prepare the Onion: Peel the onion and cut it into a “bloom” by slicing downward from the top without cutting through the root. Gently spread the petals apart to form the flower shape.
  2. Prepare the Coating: In a bowl whisk the eggs until smooth. In a separate bowl, mix together all of your nut crust ingredients - almond flour, grated Parmesan cheese, garlic powder, smoked paprika, salt, pepper.
  3. Coat It in the Onion: Dip the onion in the egg mixture making sure all the petals are covered, then dredge it in the dry mixture. Repeat for better coating.
  4. Bake/Air Fry: Line a baking sheet or air fryer basket with the onion. Brush with oil or melted butter. 375°F (190°C) bake 20-25 minutes, or air fry 18 min to golden.
  5. Serve: Allow 5 minutes to cool off then enjoy warm with a keto-approved dip.

Notes

  • Choose a large, firm onion to ensure the bloom holds shape.
  • Freeze onion for 10 minutes before coating to help it stay firm.
  • Top with an air fryer if you want it to be crispy with less oil.
  • Brush with a little butter or oil for additional flavour.
  • Serve immediately for best texture.