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Keto Avocado Smoothie

Keto Avocado Smoothie

The Keto Avocado Smoothie is a creamy, low-carb drink packed with healthy fats and essential nutrients. Perfect for breakfast or a snack, it keeps you full and supports ketosis naturally.
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Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 2 minutes
Total Time 7 minutes
Servings: 1
Course: Snack
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 ripe Avocado (Peeled and Pitted)
  • 1 cup Unsweetened Almond Milk (Or Coconut Milk)
  • 1 tbsp Chia Seeds (Optional, For Fiber)
  • 1 tbsp Peanut Butter Or Almond Butter
  • 1 scoop Unflavoured Or Vanilla Keto Protein Powder (Optional)
  • 1 tsp Erythritol Or Stevia (Optional, To Taste)
  • ½ tsp Vanilla Extract
  • Few ice cubes
  • Handful of spinach (optional for added nutrients)

Equipment

  • 1 Blender
  • 1 Measuring Cups & Spoons
  • 1 Glass or Jar For Serving
  • 1 Spoon or Straw

Method
 

  1. Prepare the IngredientsGather all ingredients and ensure the avocado is ripe for a smooth blend.
  2. Add to BlenderAdd almond milk, avocado, spinach (if using), nut butter, sweetener, protein powder, vanilla, and ice cubes to a blender.
  3. Blend Until SmoothBlend on high for 30–45 seconds or until completely smooth and creamy.
  4. Taste and AdjustTaste the smoothie and adjust sweetness or thickness by adding more almond milk or sweetener if needed.
  5. ServePour into a glass or jar. Let sit for 2 minutes if you like it colder, or serve immediately with a straw or spoon.

Notes

  • Use frozen avocado chunks to make it extra creamy and cold.
  • Add MCT oil or coconut oil for extra fat and energy.
  • Use collagen or whey protein isolate for a protein boost.
  • Swap almond milk with full-fat coconut milk for a richer flavor.
  • Add cinnamon or cocoa powder to enhance flavor naturally.