Wholesome! Full of protein and good fats, this rich shake makes a breakfast, post-workout drink or after-dinner treat. And unlike typical shakes full of sugar, this one is sweetened with low-carb sweeteners and filled with keto-approved ingredients. That keeps your carb count down, while you can go ahead and drink a sweet, creamy delicious shake. The true star, though, is vanilla protein powder — serving up that classic warm-all-over flavor, along with protein to keep you on track with your daily goals.
When you gym rats add it to almond milk (or heavy cream or coconut milk) and blend, you create a shake that’s thick and rich and borderline decadent. It’s quick to prepare and requires only a handful of ingredients, so the perfect energy boost for a hectic morning. When you want sugar but you also need a post-workout meal — this shake provides both taste and nutrients without regrets. Once you do try it though, it might make its way into your low-carb rotation.
Keto Vanilla Protein Shake Recipe
Now, let’s go through the ingredients and I’ll show you just how easy it is to make this Keto Vanilla Protein Shake. We’ll break down the basic ingredients, tools of the trade, calorie count and easy process to churn out this treat. The recipe requires only a blender and some keto basics, but the result is thick, wholesome and filling. A whopping 22g of protein per serving, it’s smooth, creamy and delicious. Even better, it keeps you full and helps stave off those mid-morning or afternoon sugar cravings. Ready to make it? Let’s dive in!
Keto Vanilla Protein Shake
Ingredients
Equipment
Method
- Get the hardware ready: get together almond milk, cream cheese, cocoa powder, heavy cream, sweetener, vanilla, food coloring and ice.
- Blend well: transfer everything into a high-speed blender to make sure it is all mixed well.
- Blend: Cover the blender and blend on high speed for 30–45 seconds until smooth, creamy, and frothy.
- Taste Your Sweetness: Taste the mixture, and if necessary add more sweetener as you like.
- Thin to Taste: If too thick, thin out with a splash more almond milk; if necessary, toss in more ice or cream cheese to thicken.
- Rest: Allow the shake to sit for 1–2 minutes so the flavors can meld and thicken a bit.
- Serve: Divide between a tall glass, top with whipped cream if desired and drink straight away while cold.
Notes
- Make it with chilled almond or coconut milk for a little added freshness.
- Toss in chia seeds or flax seeds for even more fiber.
- For a desserty shake, add a dollop of unsweetened whipped cream.
- For shakes on the thicker side, use less milk and some extra ice.
- Other hidden carbs: Be sure to read your protein powder label and look for these words “added sugar.”
Keto Vanilla Protein Shake Nutrition
| Nutrient | Amount (Approx.) |
| Calories | 265 kcal |
| Protein | 22 g |
| Fat | 18 g |
| Carbohydrates | 4 g |
| Fiber | 1 g |
| Net Carbs | 3 g |
Frequently Asked Questions
Ques: Can I make this shake dairy-free?
Ans: Yes, use coconut milk instead of cream.
Ques: Can I prep it ahead?
Ans: Best enjoyed fresh, but can be stored for 24 hrs.
Ques: Does it help with weight loss?
Ans: Yes, it keeps you full and supports keto goals.
Ques: Can I add fruits?
Ans: Stick to keto-friendly berries in moderation.
Ques: Is it good post-workout?
Ans: Absolutely, it’s protein-rich and great for recovery.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.