Keto turkey meatloaf is a healthy, high protein dinner that is such a great low carb meatloaf recipe but doesn’t lack any of the flavour. Featuring lean ground turkey, almond flour (or crushed pork rinds) and zesty spices, this recipe offers up a hearty entrée that stays light on the carbs while providing plenty of filling nutrients. Unlike traditional meatloaf which often uses breadcrumbs, this keto meatloaf recipe provides you with a comfort meal that won’t ruin your diet. With its light but very filling turkey base, this is a fantastic dinner option for the family, or anyone following a keto diet.
It’s juicy, flavourful and delicious from the garlic, onion, herbs, and sugar-free ketchup glaze. Serve alongside cauliflower mash, roasted vegetables or a fresh salad, to create a low carb keto meal. The best part about it? It’s tasty and easy to make with just a few quick steps and few ingredients. It makes a great meal prep staple and keeps for several days in the fridge. Whether you are just starting out on keto or need a quick weeknight dinner solution, have it all with this keto turkey meatloaf.
Keto Turkey Meatloaf Recipe
Jump to Recipe for Keto Turkey Meatloaf Some of the main points about this keto turkey meatloaf that I really want to drive home are its ease of preparation and flavour. From what to buy to which tools to have on hand, they take ease into consideration at every step. We’ll also tell you the calorie count and nutrition profile, so you’ll know exactly what you’re eating. This recipe is designed to guide you, whether you’re a pro or a novice, through step by step. It didn’t even take long to prep and the process was so easy to follow that you’ll have it ready in no time! Now, it’s time to discuss the ingredients, tools, preparation, cooking times, and other important information before you start.
Keto Turkey Meatloaf
Ingredients
Equipment
Method
- Heat the oven: First, preheat your oven to 375°F (190°C) and grease a loaf pan with a little oil so the bread won’t stick.
- Prepare the Mixture: In a large bowl mix together the ground turkey with the almond meal or crushed pork rinds, eggs, onion, garlic, seasonings, and half the sugar free ketchup. Mix until everything is just combined.
- Shape the loaf: Scoop the mixture into the center of the loaf pan, and use your hands to press and smooth it flat into a loaf shape.
- Add Glaze: Spread the rest of the ketchup evenly over the top of the loaf as a yummy glaze.
- Bake: Insert the pan into the oven and bake for approximately 50 minutes, or until the internal temperature is 165°F (74°C).
- Rest and serve: Remove from oven and let cool ten minutes before slicing and serving warm.
Notes
- Do not mix too much as it will create a dense meatloaf.
- Check for doneness with a meat thermometer.
- Then there is the addition of the grated zucchini, which provides all kinds of moisture.
- Let it stand so that it holds its shape before cutting.
- Make a double batch for meal prep and freeze slices.
Keto Turkey Meatloaf Nutrition
| Nutrient | Amount |
| Calories | 280 |
| Protein | 30 g |
| Fat | 15 g |
| Total Carbs | 4 g |
| Fiber | 2 g |
| Net Carbs | 2 g |
Frequently Asked Questions
Ques: Can I use ground chicken instead of turkey?
Ans: Yes, easily interchangeable.
Ques: Is almond flour necessary?
Ans: You can use crushed pork rinds as a binder.
Ques: Can I freeze keto turkey meatloaf?
Ans: Yes, it freezes well in slices.
Ques: What can I serve with it?
Ans: Cauliflower mash, zucchini noodles, or salad.
Ques: How do I keep it moist?
Ans: Add veggies like zucchini or use higher-fat turkey.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.