Keto Taco Soup Recipe | Creamy & Low-Carb Comfort Food

OMG Keto Taco Soup is the bomb! It also brings you all the spicy, zesty flavors of a classic taco in a warm, satisfying bowl — minus the carbs. This creamy, super rich soup is loaded with seasoned ground beef, veggies, and lots of cheese. Perfect for cool nights or planning ahead for a keto lifestyle. And best of all it’s a crowd pleaser with both keto fans and non keto eaters. The texture is thick and satisfying (it’s stew-y!). And the best part? It’s a one-pot wonder — less cleanup and more flavour.

Whether you’re searching for an easy dinner recipe or a hearty lunch, keto taco soup has it all. Plus, it’s easy to customize. Load up with your favourite toppings like avocado, sour cream, shredded cheese, jalapeños to spice things up a bit. Made with basic staples — ground meat, cream cheese, broth and taco seasoning, this low carb soup is simple to make and inexpensive, too. It’s also gluten free, full of protein and healthy fats to keep you full and energised. If you’re longing for taco night: This soup is the guilt-free solution. Once you try it’s creamy spicy goodness, you’ll want to put it on repeat in your meal plan.

Keto Taco Soup Recipe

Now onto the recipe for this delicious Keto Taco Soup. In this series, we take you back to the basics and challenges of cooking and eating. Whether you’re cooking an intimate dinner or planning the week ahead, this soup is speedy, yet comforting.

First, we’ll work through it step by step: browning the meat and then seasoning the stew, simmering and ending with luxurious creaminess. The beauty of this is that it is so simple. It all happens in one pot, so you’ll save time and have less to clean up. Plus, you will see nutrition info, cooking times, and easy to follow preparation instructions for perfect results time and time again.

Keto Taco Soup

Keto Taco Soup is a rich, creamy, low-carb soup packed with taco flavours, ground beef, and cheese.It’s easy to make, hearty, and perfect for cozy keto meals.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Resting Time 5 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Soup

Cuisine: American

Calories: 220

Ingredients Equipment Method Notes

Ingredients

  

• 1 lb ground beef (or ground turkey)
• 2 tbsp olive oil or butter
• ½ medium onion, diced
• 2 garlic cloves, minced
• 1 (10 oz) can diced tomatoes with green chilies
• 2 cups beef broth (low-sodium)
• ½ cup heavy cream
• 4 oz cream cheese (softened)
• 2 tbps taco seasoning (sugar-free)
• ½ tsp salt (adjust to taste)
• ½ tsp black pepper
• avocado, shredded cheese, sour cream, jalapeños, cilantro

Equipment

• 1 Large Soup Pot or Dutch Oven
• 1 Wooden spoon or spatula
• 1 Ladle
• 1 Measuring cups and spoons
• 1 Knife and chopping board

Method

 

1. Sauté the Aromatics: Place large pot over medium heat, and add olive oil. Stir in diced onion and garlic, and sauté until fragrant and soft (approx 2-3 minutes).
2. Cook the Ground Beef: Stir in ground beef, breaking it up with a spoon. Cook until browned and cooked throughout. Drain excess fat if needed.
3. Add Tomatoes and Seasoning: Add the can of diced tomatoes with green chilies, taco seasoning, salt, and pepper. Mix well to coat the meat.
4. Pour in Broth and Simmer: Stir in beef broth and bring to a boil; then reduce heat and simmer 10 minutes to blend flavours.
5. Add Cream and Cheese: Add additional heavy cream and softened cream cheese. Stir until cheese is completely melted and soup is creamy and smooth.
6. Let Rest and Serve: Remove from heat and let sit for 5 minutes, then ladle into bowls. Top with your favourite toppings and enjoy while hot.
7. Preparation Tips: If you like things spicy, you can add a chopped jalapeño or pinch of cayenne pepper.

Notes

• If you like things spicy, you can add a chopped jalapeño or pinch of cayenne pepper.
• (To make it dairy-free, substitute coconut cream and omit cheese.
• Soften cream cheese so it will melt evenly and rapidly.
• Leftovers can be stored in the refrigerator for 4 days or frozen for 1 month.
• Substitute pre-cooked shredded chicken for beef for a change.

Keto Taco Soup Nutrition

Frequently Asked Questions

Ques: Can I make this in a slow cooker?
Ans: Yes, brown the meat first, then cook on low for 4–6 hours.

Ques: Can I freeze keto taco soup?
Ans: Absolutely, it freezes well for up to a month.

Ques: Is this soup spicy?
Ans: It’s mildly spicy, but you can adjust the heat to your liking.

Ques: Can I use ground turkey instead of beef?
Ans: Yes, turkey works great as a leaner option.

Ques: What toppings go best with this soup?
Ans: Avocado, shredded cheese, sour cream, and jalapeños are all fantastic!

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.