This keto stuffed pepper soup is a filling, tasty and low-carb meal that’s all the deliciousness of traditional stuffed peppers in a comforting bowl of soup. It’s a great choice that is not only low-carb, it is keto friendly and low in carbs. Keto stuffed pepper soup. This Soup is great for people who are living the low-carb lifestyle or following a ketogenic diet. This healthy Shrimp Fried Cauliflower Rice is an easy meal packed with delicate flavours and a delicious texture – not to mention, less carbs and the same taste and satisfaction as traditional recipes you’ll love!
It’s not only filling, but it’s full of good for you nutrients, fiber, and protein making it a great healthy meal for lunch or dinner. Whether you’re planning ahead and making lunch for the week or need a fast and family-friendly dinner, keto stuffed pepper soup is just something you need in your recipe arsenal and tastes better the next day. We all need our comforty bowls of goodness and this one I like to think is proof that you don’t need to give up flavour for health when you’re in ketosis.
Keto Stuffed Pepper Soup Recipe
Well, it’s time to move on to the recipe of keto stuffed pepper soup and learn the ingredients, utensils, calories, and things you need to know to make it in the best possible manner. This low carb soup is so easy, you can make it with everyday kitchen tools and just a few ingredients! Loaded with colourful bell peppers, savory ground beef, and a tomato base laced with cauliflower rice, this recipe provides a tasty mix of flavours. Either you are cooking for one or feeding a family, you can make this in a big batch and store it in the fridge. So, let’s go over what to know before you make this warming, filling recipe.
Keto Stuffed Pepper Soup
Ingredients
Equipment
Method
- Saute Vegetables: In a big pot, heat olive oil then add chopped onions, garlic and bell peppers. Cook until softened and fragrant.
- Brown the Meat: Place the ground beef in the pot and crumble it with a spoon. Season with salt, pepper and Italian seasoning and cook until browned.
- Add Tomatoes & Broth: Add diced tomatoes and beef broth, stirring well. Bring it to the gentlest of boils and then turn down to a simmer.
- Simmer Soup: Let soup simmer for 20 minutes so flavors blend and peppers are completely softened.
- Add Cauliflower Rice: Stir in cauliflower rice and cook for 5-7 minutes, until tender but not mushy.
- Rest & Serve: Take off the heat, let the soup rest for 5 minutes, add parsley and serve hot.
Notes
- A combination of red and green peppers for adding flavour and colour.
- If you want something a bit lighter, substitute beef for turkey or chicken.
- Make it spicer with jalapeños or chilli flakes.
- Keep leftovers in an airtight container for up to 4 days.
- A small splash of heavy cream before serving will give you a richer flavour.
keto Stuffed Pepper Soup Nutrition
| Nutrient | Amount (Approx) |
| Calories | 280 kcal |
| Carbohydrates | 8g |
| Net Carbs | 5g |
| Protein | 24g |
| Fat | 16g |
| Fiber | 3g |
| Sugar | 4g |
| Sodium | 720mg |
Frequently Asked Questions
Ques: Can I freeze stuffed pepper soup?
Ans: Yes, it freezes well for up to 3 months.
Ques: Can I use chicken instead of beef?
Ans: Absolutely, ground chicken or turkey works great.
Ques: Is this recipe dairy-free?
Ans: Yes, unless you add cheese or cream.
Ques: How do I make it spicier?
Ans: Add chili flakes, jalapeños, or hot sauce.
Ques: Can I meal prep this soup?
Ans: Yes, it’s perfect for meal prep and reheats well.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.