With keto stuffed chicken, you can stay in ketosis and satisfied while sticking to your keto lifestyle. This dish includes juicy chicken breasts that are stuffed with a delicious mixture of cheese, herbs, and veggies that are low in carbs. It’s the perfect combination of protein and taste. While recipes padded out with breadcrumbs or some other starchy filler give your stomach that coddling feeling, this keto-friendly version feels soothing but not filling.
A creamy filling does double duty, ensuring that the meat doesn’t dry out and getting the flavor into the chicken, all without making your carb count too high. It’s a recipe you can take and run with — you can substitute spinach, mushrooms, or even add bacon for extra flavor, fastening it all up inside the pastry before baking. Whether a speedy weeknight meal or a weekend gastronomic feasting, this dish sees to both body and tastebuds. Serve it with roasted cauliflower, zucchini noodles, or a light salad for a perfect keto-friendly dinner!
This dish is comfort food at its best and sure to satisfy everyone at the table. And the mix of textures and flavors, plus all the great low-carb swaps, they makes this a meal I want to repeat. No need to fuss over dough or waiting for bread to rise, all you could want in bread is in this easy-to-make treat. After you sample it, you won’t mind cooking keto stuffed chicken, and that on more than one day of the week.
Keto Stuffed Chicken Recipe
Since we have ave already established that keto stuffed chicken is a delicious and satisfying meal, let’s cut to the chase. We’ll go over the ingredients, cookware and step-by-step instructions. The nutrition information breakdown is also provided to help fit into your low carb keto meal plan! Prep and cooking times are there for you, so you can prepare the meal easily.
Keto Stuffed Chicken
Ingredients
Equipment
Method
- Prepare Chicken: Get the chicken breasts and carefully slice a pocket lengthwise, without opening at the ends.
- Prepare Filling: In a bowl combine spinach, cream cheese, mozzarella, parmesan and minced garlic until smooth and creamy.
- Fill Chicken: Use a spoon to fill in prepared pockets of chicken with mixture; press inside. Pin with toothpicks if necessary.
- Season Chicken: Rub the outside with olive oil, paprika, Italian seasoning, salt, and pepper for added flavor.
- Bake Chicken: Arrange chicken in an oiled baking dish and bake at 375°F (190°C) for 25–30 minutes or until golden and cooked through.
- Rest and Serve: Allow chicken to rest for 5 minutes to retain juices before slicing and serving.
Notes
- Lightly pound chicken to evenly cook.
- Do not overstuff or filling will come out.
- Use parchment paper under chicken for easy cleanup.
- Add cooked bacon bits for extra crunch.
- Try with Various types of cheese for different flavours.
Keto Stuffed Chicken Nutrition
| Nutrient | Amount per Serving |
| Calories | 370 kcal |
| Protein | 45 g |
| Fat | 18 g |
| Carbohydrates | 4 g |
| Fiber | 1 g |
| Net Carbs | 3 g |
| Sugar | 1 g |
| Cholesterol | 120 mg |
| Sodium | 420 mg |
Frequently Asked Questions
Ques: Can I prepare stuffed chicken ahead of time?
Ans: Yes, assemble and refrigerate before baking.
Ques: Can I use thighs instead of breasts?
Ans: Yes, but adjust cooking time.
Ques: How do I know chicken is fully cooked?
Ans: Use a thermometer; internal temp should be 165°F (74°C).
Ques: Can I freeze stuffed chicken?
Ans: Yes, freeze before or after baking.
Ques: What sides go best with this?
Ans: Cauliflower rice, zucchini noodles, or salad.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.