Cool down on a summer afternoon with this sweet and creamy Keto Strawberry Coconut Smoothie! The natural sweetness of strawberries combined with the creamy texture of coconut milk make this smoothie a treat that feels indulgent. Berries and coconut make a perfect pair not only for flavour, but also because together they pack a powerful nutritious punch of antioxidants, healthy fats and fiber.
Unlike traditional fat-laden sugar filled smoothies, this keto smoothie keeps you energised without the crash due to spiked blood sugar. It’s a fast breakfast pick, post-exercise replenisher or even a light dessert substitute. And best of all, it’s quick and easy to make with a handful of healthy ingredients. From ultra-strict keto to just a little bit on the healthier side of things, this smoothie recipe has just the right amount of flavour and health.
Keto Strawberry Coconut Smoothie Recipe
And now that we’ve established the deliciousness and nutritional benefits of this smoothie, shall we move on to making our Keto Strawberry Coconut Smoothie? We’ll take you through everything in your kitchen, from the basic tools and fresh ingredients to how many calories are in it and what’s released when you cook with it. You’ll find this smoothie so quick to make, and there are no complicated techniques. This is not the preparation time, or serving size and or total cooking time. With simple and easy recipes, you’re gojng to be enjoying a creamy satisfying keto smoothie that’s perfect for your keto weight loss journey in no time. Now, let’s jump into the ins and outs of what makes this recipe both nutritious and delicious!
Keto Strawberry Coconut Smoothie
Ingredients
Equipment
Method
- Prep Ingredients: Clean and hull strawberries, measure the coconut milk, and have all other ingredients ready to easily blend.
- Combine in Blender: Add the strawberries, unsweetened coconut milk, shredded coconut, vanilla and sweetener of choice to blender.
- Include Ice: Add a few ice cubes to make the smoothie cold, thick, and refreshing.
- Optional Boost: If you like extra fibre or protein add chia seeds, collagen, or a scoop of protein powder.
- Blend Smoothly: Blend everything on high until completely smooth, foamy and lump-free.
- Taste and Adjust: Taste for sweetness and consistency, add more sweetener or milk if necessary.
- Serve Chilled: Pour the smoothie into a cold glass, and top with shredded coconut or a slice of strawberry.
Notes
- If you like your smoothie to be a little on the thicker, creamier side, then use frozen strawberries.
- Adjust sweetness according to your personal taste and carb allowance.
- Top it off with MCT oil or collagen powder for added keto perks.
- Pre chill your serving glasses for an extra crisp sensation.
Keto Coconut Strawberry Smoothie Nutrition
| Nutrient | Amount |
| Calories | 160 kcal |
| Fat | 12 g |
| Saturated Fat | 9 g |
| Protein | 3 g |
| Total Carbs | 7 g |
| Fiber | 3 g |
| Net Carbs | 4 g |
| Sugar | 3 g |
| Sodium | 35 mg |
| Potassium | 190 mg |
Frequently Asked Questions
Ques: Can I use almond milk instead of coconut milk?
Ans: Yes, but coconut milk adds more creaminess and fat.
Ques: Are frozen strawberries okay for this recipe?
Ans: Absolutely, they make the smoothie thicker.
Ques: Can I skip the sweetener?
Ans: Yes, if strawberries are sweet enough for you.
Ques: Is this smoothie good for weight loss?
Ans: Yes, it’s low-carb and filling.
Ques: Can I make it ahead of time?
Ans: Best enjoyed fresh, but you can refrigerate for 12 hours.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.