Keto Spaghetti Noodles are the perfect low-carb alternative to traditional pasta. They make it easy to enjoy Italian-inspired meals without leaving your ketogenic lifestyle. Instead of wheat, these noodles use low-carb vegetables like zucchini, shirataki (konjac), or almond flour-based dough. They offer a tasty and guilt-free way to satisfy pasta cravings.
Keto spaghetti noodles are high in fiber and low in net carbs. You can flavor them with herbs, olive oil, or keto-friendly sauces. Make a quick garlic butter version, pair them with marinara, or try a creamy Alfredo. These noodles bring both nutrition and taste to your table.
They cook quickly, which makes them perfect for busy weeknights. Unlike regular pasta, they won’t spike blood sugar. That makes them great for keto followers or anyone cutting carbs. With the right seasonings and sauces, they can rival traditional spaghetti in both taste and texture. You get comfort food satisfaction without the carb overload.
Keto Spaghetti Noodles Recipe
Let’s dive into the recipe for this delicious dish. We’ll cover everything you need: ingredients, utensils, steps, calories, and nutrition. Keto spaghetti noodles are simple and versatile, and you can adjust them to fit your taste. Below, you’ll find the tools required, the exact cooking process, and helpful tips. We’ll also provide a nutrition breakdown so you can track your macros. Whether you cook for yourself or the whole family, this recipe delivers both health and flavour.
Keto Spaghetti Noodles
Ingredients
Equipment
Method
- Spiralize: Rinse zucchini, trim ends, and spiralize into spaghetti noodles.
- Heat: Heat a skillet, add olive oil or butter to heat.
- Sauté: Add the minced garlic to the pan and sauté until fragrant, about 30 seconds.
- Cook: Add the zucchini noodles to the pan. Salt, pepper, and Italian herbs to taste. Stir gently for 2–3 minutes.
- Drain: Transfer the noodles to the pan or bucket, and rest them for 1 minute. This helps release excess water.
- Serve: Plate your noodles, sprinkle some parmesan cheese on top, and cover with your favourite keto sauce.
Notes
- Don’t overcook zucchini noodles, or they can become mushy.
- Just make sure to pat dry with paper towel after cooking so you get rid of the excess water.
- A sharp spiralizer will give you even noodles.
- Serve with keto Alfredo or keto marinara for variety.
- Add a protein like chicken or shrimp to make it a full meal.
Keto Spaghetti Noodles Nutrition
| Nutrient | Amount |
| Calories | 120 kcal |
| Carbohydrates | 6g |
| Net Carbs | 3g |
| Protein | 4g |
| Fat | 8g |
| Fiber | 3g |
| Sugar | 2g |
| Sodium | 320mg |
Frequently Asked Questions
Ques: Are spaghetti noodles low in carbs?
Ans:Yes, they are very low in net carbs.
Ques: Can I store cooked keto noodles?
Ans:Yes, refrigerate for up to 2 days.
Ques: What is the best sauce for keto noodles?
Ans:Alfredo, pesto, or marinara (sugar-free).
Ques: Do shirataki noodles work as keto spaghetti?
Ans:Absolutely, they’re zero-carb.
Ques: How do I prevent soggy zucchini noodles?
Ans:Avoid overcooking and drain moisture.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.