Keto Salmon Roe is a super premium superfood and keto friendly. Famous for its delightful taste, beautiful orange beads and fantastic nutrition, salmon roe is loaded with beneficial omega-3 fatty acids, as well as vitamins and minerals, and under the carbohydrate radar. For keto followers, it’s a nutrient-dense punch that won’t spike your blood sugar. Keto caviar works well as a standalone dish, combined with avocado, or served on top of keto crackers for a filling snack.
It adds a salty, briny flavour that works beautifully in the simplest of dishes and pairs terrifically with seafood. Salmon roe is not only a gourmet indulgence, it also provides brain vital nourishment, skin beauty nourishment, and overall well being. Add some keto salmon roe to your diet and never feel guilty for delighting in the taste and flavor of every spoonful. Roe is an under appreciated keto food, and it’s hard to believe how great it tastes until you give it a try so If you want to learn how to eat roe, you will love this recipe.
Keto Salmon Roe Recipe
So, here is the recipe of this amazing dish. In this post, we’ll cover the ingredients, the tools and calories, as every little thing and details that make this keto-friendly roe recipe easy and irresistible. Salmon roe is cooked as little as possible, as the eggs are already very tender, creamy tasting. The goal is to give it a fresh keto-friendly twist. We’ll also go over what kitchen tools you need, how much time it takes and the nutritional breakdown so you can eat this generously without thinking about carbs. Whether you want to make it as a side dish, as an appetizer, or just as a healthy snack.
Keto Salmon Roe
Ingredients
Equipment
Method
- Prepare Avocado Base: Cube one fully ripened avocado and add it to the bowl. Pour in lemon juice, olive oil, salt, and pepper and stir delicately to make the creamy and good-tasting base
- Add Salmon Roe: Spoon fresh salmon roe over the avocado mixture. Be careful not to press or stir too much, as the roe is delicate and can easily break
- Mix Lightly: With a spoon, lightly mix avocado and roe so pearls are evenly spread out but still keep their shape.
- Garnish: Add some fresh dill or parsley on top for color and a more fresh look, and viola
- Serve: Transfer to serving dish. Serve right away as a keto light appetizer or snack or serve with some keto friendly crackers or cucumber slices for more crunch.
Notes
- Fresh salmon roe will taste the best.
- Do not overmix so that you don't break the fragile eggs.
- Place the dish in a refrigerator for 5 minutes to serve cool for better taste.
- Serve with keto crackers or cucumber slices for added crunch.
- Simply squeeze fresh lemon over it before eating for that refreshing zing.
Keto Salmon Roe Nutrition
| Nutrient | Amount |
| Calories | 140 |
| Carbohydrates | 2g |
| Protein | 12g |
| Fat | 10g |
| Fiber | 2g |
| Omega-3 | High |
| Sodium | 250mg |
Frequently Asked Questions
Ques: Is salmon roe keto-friendly?
Ans: Yes, it’s naturally low in carbs.
Ques: Can I cook salmon roe?
Ans: It’s best eaten raw or lightly cured.
Ques: How do I store salmon roe?
Ans: Keep refrigerated and consume within 2–3 days.
Ques: Is salmon roe healthy?
Ans: Yes, it’s rich in omega-3 and vitamins.
Ques: Can I freeze salmon roe?
Ans: Yes, but texture may change slightly.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.