Keto Raspberry Chocolate Smoothie This Keto Raspberry Chocolate Smoothie is a creamy low carb smoothie that will help you start the day right. This creamy beverage is perfect for someone on a low-carb or keto diet because you get healthy fats, some sweetness and antioxidants without spiking your blood sugar. The raspberries offer a nice burst of fruity flavor but are also super high in fiber and vitamin, and therefore a great keto berry option. Meanwhile, unsweetened cocoa or bittersweet chocolate provides depth and indulgence — treats without the guilt.
Beyond being an easy make and take, the smoothie can be enjoyed any hour on the clock—on-the-go breakfast (or second breakfast!), afternoon pick-me-up or post-workout refuel. And thanks to it’s thick and creamy texture from the almond milk or coconut cream, and all the nutrients inside of it, this keto raspberry chocolate smoothie is a filling meal in a glass that will keep you going longer all whilst being satisfying. If you need healthy and delicious on the go, packed with protein or in need of a low carb beverage to pop in your purse for those summer outings – this smoothie has got that covered!
Keto Raspberry Chocolate Smoothie Recipe
Let’s dig into this Keto Raspberry Chocolate Smoothie recipe and see what makes it so good. Now, let’s talk about the nutrition and flavour boosters we’re adding to it, how to make it in a hurry with minimal tools, and how many calories this is costing you towards keto (aka your macros) if that’s on your goal list. It’s super easy to make, you only need small amount of equipment and this is perfect meal if you’re in hurry in the morning or looking for post-workout fuel. With raspberries, unsweetened cocoa, almond milk and just a hint of keto-approved sweetener it’s flavour is both refreshing and indulgent. Next, you’ll love this for keeping you full but light and energised. Now, let’s go through this instant pot chicken noodle soup recipe and how to make it perfectly every time!
Keto Raspberry Chocolate Smoothie
Ingredients
Equipment
Method
- Make the Raspberries: To make the fruity base of the smoothie, pop some fresh or frozen berries into your blender.
- Add Cocoa & Sweetener: Stir in unsweetened cocoa powder and your favorite keto-friendly sweetener to totally fill the cup with chocolate flavor and just the right amount of sweetness.
- Pour Liquids: Add in the unsweetened almond milk and heavy cream (or coconut cream), for a luscious silky texture.
- Optional Boost: For a nutritional boost and added creaminess, add chia seeds or flaxseeds for fiber and satiety.
- Blend into Smooth: Whiz all ingredients together to form a creamy puree.
- Serve and Enjoy: Pour your smoothie into a tall glass, if desired add some ice cubes, decorate with raspberries or dark chocolate shavings and happily consume all the goodness!
Notes
- Add frozen raspberries instead, which will make it thicker and somewhat milkshake.
- And toss in a scoop of keto protein powder for an invigorating boost of nutrients.
- Top with shaved dark chocolate or a few fresh raspberries.
- Taste, and adjust sweetness if you like.
- Refrigerate your almond milk before blending for a cooler, more refreshing drink.
Keto Raspberry Chocolate Smoothie Nutrition
| Nutrient | Amount (Per Serving) |
| Calories | ~210 kcal |
| Total Fat | 16 g |
| – Saturated Fat | 9 g |
| Protein | 4 g |
| Total Carbohydrates | 10 g |
| – Dietary Fiber | 5 g |
| – Net Carbs | 5 g |
| Sugars | 3 g |
| Cholesterol | 35 mg |
| Sodium | 80 mg |
| Potassium | 290 mg |
| Calcium | 140 mg |
| Vitamin C | 15% DV |
| Iron | 6% DV |
Frequently Asked Questions
Ques: Can I use frozen raspberries?
Ans: Yes, they make the smoothie thicker and colder.
Ques: Is this smoothie dairy-free?
Ans: Yes, swap heavy cream with coconut cream.
Ques: Can I add protein powder?
Ans: Absolutely, use a keto-friendly option.
Ques: Will this smoothie keep me full?
Ans: Yes, thanks to healthy fats and fiber.
Ques: Can I make it ahead?
Ans: Best enjoyed fresh, but can be stored for 1 day in the fridge.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.