Keto Psyllium Bread is a keto bread that has all crunch with NO carbs! Unlike regular bread, this rustic loaf is fiber-filled with psyllium husk and low-carb flours so you can stay in ketosis while still enjoying the warm comfort of fresh bread. It actually has a surprisingly soft and fluffy texture; It is very similar to standard wheat bread but much healthier in terms of carbs and gluten. Great for sandwiches, toast, or just as a side to a meal. This bread will also keep you full longer because it is quite high in fiber!
It is easy to make at home with barely any ingredients, and when baked it has a scent that is faintly nutty, not unlike its golden crust. Keto Psyllium Bread has going for it texture, versatility and health benefits makes this bread a keto dieter’s best friend when it comes to not giving up on that pesky bread craving.
Keto Psyllium Bread Recipe
Now, to the recipe of this Keto Psyllium Bread. We’ll cover the ingredients, equipment, calories and all the other key information you need to know as well in order to make it just right. This bread is pretty easy to make using basic kitchen tools, comes together in no time and ingredients are easy to get. Grokking every ingredient from almond flour to psyllium husk is the secret to a great texture and flavour. Bake times, resting periods and the perfect oven temperature are vital to reaching that soft, airy loaf. Once you get the process down, this will become second nature to you—and then you’ll have fresh, low-carb bread whenever you want.
Keto Psyllium Bread
Ingredients
Equipment
Method
- Preheat Oven: Start of by preheating your oven to 350°F (175°C) and greasing a loaf pan with some butter or oil.
- Dry Ingredients: In a large mixing bowl, whisk together almond flour, psyllium husk powder, baking powder and salt. Mix thoroughly to avoid lumps.
- Add Wet Ingredients: Use a whisk to mix eggs, warm water, and olive oil into the flour to make a thick dough. The psyllium will absorb moisture rapidly to form a thick mixture.
- Shape and rest: Pour the dough into the loaf pan and smooth out with your hands and let it sit for 5-10 minutes to rise.
- Baking and cool: Bake for 50 minutes until golden brown. Insert a toothpick — if it comes out clean, it is done. For best texture, let it cool completely before slicing.
Notes
- Warm water will help the psyllium husk to absorb.
- Cool the bread completely for optimum slicing.
- Keep in an airtight container to keep them soft.
Keto Psyllium Bread Nutrition
| Nutrient | Amount |
| Calories | 120 kcal |
| Fat | 10g |
| Protein | 4g |
| Total Carbs | 4g |
| Net Carbs | 2g |
| Fiber | 2g |
| Sugar | 0g |
Frequently Asked Questions
Ques: Can I use flaxseed instead of psyllium husk?
Ans: Flaxseed can be used but the texture may differ.
Ques: Is this bread gluten-free?
Ans: Yes, completely gluten-free.
Ques: Can I freeze this bread?
Ans: Yes, slice and freeze for up to a month.
Ques: Can I use coconut flour?
Ans: Only partially; adjust liquid as coconut flour absorbs more.
Ques: Is this bread suitable for diabetics?
Ans: Yes, very low in carbs and high in fiber.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.