Keto Pecan Pie Smoothie is a low carb drink that’s creamy, nutty and decadent… without all the carbs of actual pecan pie! For those of you who are following a keto diet but love desserts, this smoothie is like music to your ears – it’s creamy and indulgent and filled with good fats that will keep you energised and satisfied. Flavoured with roasted pecans, sugar-free sweetener, a touch of vanilla and that oh so creamy from almond milk OR heavy cream- each sip tastes like an icy cold slice of smooth pecan pie whisked together and crushed into one drink.
It’s great for breakfast, lunchtime or even when craving sweet things. Additionally, this smoothie is low-carb and packed with nutrients, so you can drink it guilt-free. Better yet, it’s virtually no-prep; whip it up in seconds for fast-paced mornings. Whether you are looking to refuel after hitting the gym, satisfy a cozy fall sweet tooth craving, or wow your family with an indulgent but healthy option, this Keto Pecan Pie Smoothie is sure to become a new favourite. It’s flavourful and delicious, so it goes right in line with your keto plans without leaving you missing desserts!
Keto Pecan Pie Smoothie Recipe
Now, the recipe for this Keto Pecan Pie Smoothie! In this post we’ll cover everything you need, from the ingredients and the tools to the nutritional information and cook steps. This smoothie allows you to enjoy dessert-like tastes without straying from your low carb lifestyle. You’ll also find it easy, very fast and unfussy — needing just a few basic tools and pantry items. We’ll also discuss calories and nutrition, so you know exactly what’s going into your body.
Keto Pecan Pie Smoothie
Ingredients
Equipment
Method
- Pecans: Begin by placing your roasted pecans into a blender. Pulse them to grind them down into fine pieces and release their nutty flavour.
- Milk & Cream: Add unsweetened almond milk and heavy cream (or coconut cream). This gives it some creaminess and good fats that make the smoothie filling.
- Sweetener: Put a sugar-free sweetener of your choice like erythritol or monk fruit. This whole endeavour ensures that the smoothie is keto-friendly — yet with a dessert’s worth of sweet flavour.
- Flavourings: Add vanilla and cinnamon. These ingredients replicate the warm, comforting flavour of pecan pie in each sip.
- Ice Cubes: Throw in some ice cubes for that cool refreshing fee
- Blend: Pulse in a high-speed blender until smooth and creamy.
- Serve: Fill up a glass add some crushed pecans (if desire) and enjoy!
Notes
- Lightly roast the pecans to make them taste richer, more pie-like.
- For a more of refreshing smoothie instead use cooled almond milk.
- And a dash of nutmeg for some more spice complexity.
- You can add additional ice or a tablespoon of chia seeds if you prefer it to be thicker.
- Trim with crushed pecans on the top to make it a look like dessert.
Keto Pecan Pie Smoothie Nutrition
| Nutrient | Amount |
| Calories | ~310 kcal |
| Fat | 29 g |
| Saturated Fat | 7 g |
| Protein | 4 g |
| Total Carbs | 7 g |
| Fiber | 3 g |
| Net Carbs | 4 g |
| Sugars | 1 g |
| Sodium | 85 mg |
| Potassium | 180 mg |
Frequently Asked Questions
Ques: Can I make this smoothie dairy-free?
Ans: Yes, use coconut cream instead of heavy cream.
Ques: Can I prepare it ahead of time?
Ans: It’s best enjoyed fresh, but you can refrigerate for 4–5 hours.
Ques: Can I add protein powder?
Ans: Yes, vanilla protein powder works great in this recipe.
Ques: Are pecans keto-friendly?
Ans: Absolutely, pecans are low-carb and high in healthy fats.
Ques: Can I use walnuts instead of pecans?
Ans: Yes, though flavour will differ slightly.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.