Keto peanut butter waffles are a tasty variation of the much-loved breakfast staple, loaded with abundant nutty goodness minus the carbs. These waffles are perfect for a quick morning meal but also make a delicious leisurely weekend breakfastMade with healthy keto-friendly ingredients like almond flour, eggs, and natural peanut butter. Between the avocado and bacon fat they are good fats, high in healthy fats and protein (making them even more filling) so you should be nicely fueled for quite some time after eating one. Even better, the peanut butter helps make the waffles crisp around the edges and creates a heavenly smell while cooking.
Eat them with a sprinkle of sugar-free syrup, some whipped cream or even some fresh berries for an added balance. So if you want a healthy breakfast option in store, or an extra-special treat that fits into your low carb waffle recipes goals – look no further. On top of that, they are quick to make, no fancy equipment required and so versatile you can throw in everything under the sun (I heart cinnamon) like sugar-free chocolate chips. Golden on the outside, soft in the inside and loaded with flavor, these keto peanut butter waffle recipe will fast become a low-carb recipe favourite.
Keto Peanut Butter Waffles Recipe
We will get to the Keto Peanut Butter Waffles Recipe momentarily but first, here are all the things you need to make keto waffles at home! Our preparation will detail the ingredients, utensils and provide exact steps that will allow you to make these perfect everytime. You will also receive a brief calorie and nutrition summary to be able to monitor your macros in an easy way. This is an easy recipe for first-timers and takes literally a few minutes to prep making it perfect for quick mornings or slow weekend morning. Here, you can quickly whisk the ingredients together and have fluffy, golden waffles ready to serve in minutes — all without falling off of your keto diet!
Keto Peanut Butter Waffles
Ingredients
Equipment
Method
- Preheat the waffle maker: Turn on your waffle maker to medium heat, brushing it lightly with butter or coconut oil.
- Mix the dry ingredients: In a mixing bowl, combine the almond flour, coconut flour, baking powder sweetener and salt.
- Combine the wet ingredients: Mix the beaten eggs with peanut butter, melted butter, unsweetened almond milk and vanilla extract until combined in another bowl.
- Make the batter: Add the wet mixture to the dry and stir until combined Batter should be thick but pourable.
- Cook the waffles: It is also time to cook the waffles: pour some batter in a preheated waffle maker, close it and cook for about 3-4 minutes until golden brown.
- Serve: Allow the waffles to rest for 1-2 minutes before serving. Cool for 1 minute and serve with sugar-free syrup or a little whipped cream, or fresh strawberries.
Notes
- Add creamy peanut butter for a more luxurious texture.
- Feel free to mix in some sugar-free chocolate chips or chopped nuts if you need a little crunch.
- Over- mixing the batter will invariably make your waffles less fluffy.
- Leftovers can be stored in an airtight container for 3 days.
- Place in toaster or oven to reheat and make crispy again.
Keto Peanut Butter Waffles Nutrition
| Nutrient | Amount |
| Calories | 210 kcal |
| Protein | 9g |
| Fat | 17g |
| Carbohydrates | 6g |
| Fiber | 3g |
| Net Carbs | 3g |
| Sugar | 1g |
| Sodium | 190mg |
Frequently Asked Questions
Ques: Can I freeze keto peanut butter waffles?
Ans: Yes, wrap them individually and freeze for up to 2 months.
Ques: Can I use peanut butter powder instead?
Ans: Yes, but adjust liquid ingredients to maintain texture.
Ques: Are these waffles gluten-free?
Ans: Yes, they are naturally gluten-free.
Ques: Can I make them dairy-free?
Ans: Yes, swap butter for coconut oil and use almond milk.
Ques: Can I use a pancake griddle instead of a waffle maker?
Ans: Yes, but they will be flatter like pancakes.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.