And while it’s delicious for breakfast, snack or dessert, this Keto Peanut Butter Chocolate Shake recipe can be enjoyed any time of day for peanut butter and chocolate lovers! Men, this shake is great for those of you on the keto diet! With lots of healthy fats and minimal carbs butwith a good helping of protein for muscle growth. The recipe covering for post-workout refuel, fast breakfast or sugary guilt-free treat. The peanut butter makes it really filling and satisfying while the chocolate adds some sweetness, so it is a nice balance of treats to keep you going.
You need just a few ingredients and can mix this up in no time and along comes thick, creamy shake that tastes just like a milkshake but with macros that will fit right into your keto diet. The best part? It’s customisable – throw in keto sweeteners, some chia seeds or even a little vanilla and you’ve changed the flavour but not the nutrition. This shake is absolutely going to be one of your favourite keto recipes that you reach for on hectic mornings or sweet-tooth craving moments. Simple, tasty and without an ounce of guilt, this keto peanut butter chocolate milkshake is the ultimate game changer for anyone looking to combine healthy and delicious in a single glass!
Keto Peanut Butter Chocolate Shake Recipe
Now that we have established just how delicious the Keto Peanut Butter Chocolate Shake is, let’s get to the recipe specifics. We’ll cover the key ingredients, the necessary tools and all the nutrition information, along with a calorie count. This recipe is suppose to be easy, not too fancy but tasty a keto friendly little treat that’s ready in minutes. Always want to know prep time, and serving size, so here you are with all that here and enjoy the low-carb shake without skipping a beat.
Keto Peanut Butter Chocolate Shake
Ingredients
Equipment
Method
- Combine Ingredients: To a blender jar, add almond milk, unsweetened peanut butter, cocoa powder keto sweetener and ice cubes.
- Mix: Place the lid on top and puree on high speed until fully mixed.
- Add Cream: Add the heavy cream and blend once more until it’s super creamy and thick!
- Texture: If too thick, you’ll need to add a little splash of almond milk and if too thin, toss in a few more ice cubes.
- Taste Test: Increase the sweetness by mixing in more Keto friendly sweetener, if preferred.
- Serve: Pour shake into a glass, top with whipped cream if using and drink cold for the best flavour and consistency.
Notes
- Try natural, unsweetened peanut butter for less carbs.
- Boost with the scoop of keto protein powder.
- Use almond milk ice cubes if you want a creamier smoothie.
- Taste – you may like a pinch of cinnamon.
- Sweetener to your taste.
Keto Peanut Butter Chocolate Shake Nutrition
| Nutrient | Amount (Approx) |
| Calories | 290 kcal |
| Fat | 26 g |
| Protein | 9 g |
| Total Carbs | 8 g |
| Fiber | 3 g |
| Net Carbs | 5 g |
| Sugar | 2 g |
Frequently Asked Questions
Ques: Can I use almond butter instead of peanut butter?
Ans: Yes, it works great.
Ques: Is this shake good for breakfast?
Ans: Absolutely, it’s filling and energizing.
Ques: Can I make it dairy-free?
Ans: Yes, skip the cream or use coconut cream.
Ques: Is this suitable for weight loss?
Ans: Yes, it’s low-carb and filling.
Ques: Can I store it for later?
Ans: Best enjoyed fresh, but can be refrigerated for a few hours.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.