Keto peanut butter balls are the perfect low-carb, high-fat dessert or snack of the ketogenic dieter. These no-bake bites are your sweet indulgence without kicking you out of ketosis. Full of healthy fats in natural peanut butter and low-carb sweeteners, they’re the best of taste, texture, and nutrition all combined. You can whip them up in under 20 minutes, and they store beautifully in the fridge or freezer, so they’re the perfect make-ahead indulgence. Unlike classic peanut butter balls made with sugar, oats, or graham crackers, this keto version employs almond flour and sugar-free chocolate to keep carbs low and flavor high.
Whether you need a pre-workout snack, a dessert for supper, or a mid-afternoon snack, keto peanut butter balls add richness and energy to each bite. They are naturally gluten-free, highly filling, and kid-friendly. And, feel free to top them with coconut flakes, chia seeds, or even chocolate. If you are attempting to eat clean without sacrificing sweets, these rich bites find the sweet spot between healthy and rich — all while maintaining your macros.
Keto Peanut Butter Balls Recipe
If you’re in the mood to quickly mix up a delicious and easy treat, let’s begin with the recipe for keto peanut butter balls. You only need a few ingredients, most of which you probably have in your pantry. This recipe combines creamy peanut butter, almond flour, low-carb sweetener, and vanilla to create soft, delicious bites. You can serve them plain or dip them in sugar-free chocolate for the ultimate treat. No baking required — just mix, roll, chill, and enjoy! These protein-packed snacks are perfect for keto dieters, gym rats, or anyone cutting back on sugar. Let’s get started and see what you need and how to make them.
Ingredients
Equipment
Method
- Mix the Base: In a bowl, combine peanut butter, almond flour, sweetener, vanilla extract, and a pinch of salt.Mix it until everything blends into a thick, dough-like mixture.
- Form the Balls: Scoop out small amounts of the mixture and roll into 1-inch balls using your hands. Place them on a parchment-lined plate or tray.
- Optional Chocolate Coating: If using chocolate, melt sugar-free chocolate chips with coconut oil in the microwave or over a double boiler. Dip or drizzle the balls with chocolate.
- Chill to Set: Refrigerate the peanut butter balls for 15 minutes (or freeze for 10) to firm them up before serving.
- Serve or Store: Enjoy immediately or store in an airtight container in the fridge for up to a week.
Notes
- Use almond butter or sunflower seed butter for a peanut-free version.
- Add shredded coconut, chia seeds, or flaxseed for extra texture.
- Adjust the sweetener to your taste — start small and increase gradually.
- If the dough feels too soft, add a little more almond flour.
- Keep them chilled if the weather is warm to prevent melting.
Keto Peanut Butter Balls
| Nutrient | Amount per Ball |
| Calories | 160 kcal |
| Protein | 4 g |
| Fat | 14 g |
| Carbohydrates | 4 g |
| Fiber | 1.5 g |
| Net Carbs | 2.5 g |
| Sugar | <1 g |
| Cholesterol | 0 mg |
| Sodium | 60 mg |
Frequently Asked Questions
Ques: Can I make these without almond flour?
Ans: Yes, try coconut flour — but use less as it absorbs more moisture.
Ques: How long do they last in the fridge?
Ans: Up to 7 days in an airtight container.
Ques: Are these freezer-friendly?
Ans: Absolutely — freeze them for up to 2 months.
Ques: Can I use crunchy peanut butter?
Ans: Yes, it adds a nice texture.
Ques: Are these suitable for kids?
Ans: Yes, as long as they don’t have nut allergies.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.