Keto meatloaf muffins are a hearty, low-carb twist on the classic comfort food, made perfectly portioned and ideal for meal prep. These muffins combine ground beef with low-carb binders like almond flour and eggs, delivering a flavorful, protein-rich dish without the excess carbs. Unlike traditional meatloaf, which can feel heavy or time-consuming, keto meatloaf muffins are quick to bake, easy to portion, and freeze well for future meals. Each muffin is tender on the inside yet develops a slightly crispy, savory crust, making them a satisfying bite every time.
Perfect for busy weeknights or meal prep enthusiasts, these muffins are versatile and customisable—you can add cheese, herbs, or low-carb vegetables for variety. They are also kid-friendly, making them an excellent option for families following a ketogenic lifestyle. Whether enjoyed fresh out of the oven with a side salad or reheated for lunch the next day, these muffins keep their flavor and texture intact. High in protein, moderate in healthy fats, and low in carbs, keto meatloaf muffins fit seamlessly into a ketogenic diet while still offering the comfort and nostalgia of a traditional recipe.
Keto Meatloaf Muffins Recipe
Let’s get into the recipe for keto meatloaf muffins and discuss the essentials you need to prepare them. We’ll go over the ingredients, utensils, calorie count, and step-by-step process to make sure your muffins turn out moist, flavourful, and satisfying. These muffins are simple to prepare with everyday kitchen tools and pantry staples, yet they deliver a wholesome and filling meal. You’ll see how quick they are to put together, and how baking them in muffin tins not only speeds up cooking but also helps with portion control. Once prepared, you can enjoy them immediately or store them for quick meals during the week. Now, let’s break down everything required to make these delicious, keto-friendly meatloaf muffins.
Keto Meatloaf Muffins
Ingredients
Equipment
Method
- Preheat oven: Preheat the oven to 375°F (190°C) and either grease your muffin tin with olive oil to avoid sticking.
- Prepare the mixture: In a large mixing bowl, combine ground beef, almond flour, egg, parmesan cheese, onion, garlic, and seasonings. Mix gently to avoid tough muffins.
- Fill the muffin tin: using a spoon evenly divide the mixture between the muffin tins and press down lightly so they take form but not too firm.
- Add the toppings: Brush a little sugar-free ketchup over each muffin for flavor and moisture.
- Bake the muffins: Slide into the oven and bake for 20–25 minutes, until the tops are golden and the centers register 160°F.
- Rest and serve: Let the muffins rest for 5 minutes before removing and serving.
Notes
- Try not to over-mix the meat to ensure that muffins are tender.
- Test for doneness with a meat thermometer (internal temperature should be 160°F internal temperature).
- Toss some grated cheese in there for flavour.
- Replace beef with ground turkey for a lighter alternative.
- Line muffin tins with paper liners (I use parchment) for easy release.
Keto Meatloaf Muffins Nutrition
| Nutrient | Amount |
| Calories | 220 |
| Protein | 18 g |
| Fat | 15 g |
| Carbohydrates | 3 g |
| Fiber | 1 g |
| Net Carbs | 2 g |
Frequently Asked Questions
Ques: Can I freeze meatloaf muffins?
Ans: Yes, they freeze well for up to 2 months.
Ques: Can I use pork instead of beef?
Ans: Yes, ground pork or turkey works fine.
Ques: How do I reheat them?
Ans: Microwave or bake until warmed through.
Ques: Are they kid-friendly?
Ans: Yes, they are mild and easy to eat.
Ques: Can I add vegetables?
Ans: Yes, finely chopped spinach or zucchini works great.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.