This Keto Lasagna with Egg Wraps recipe is the perfect low carb version of the Italian favorite for anybody wanting to enjoy that lasagna flavour without feeling you’ve crossed the keto line. It’s not the traditional pasta sheets, instead, it’s soft, golden sheets of egg crepes that are layered with a thick, meaty sauce with a creamy ricotta and melted cheese. The egg wraps make it nice and creamy while staying low carb, perfect comfort food without the guilt. The best part of this dish is how easy and versatile it is — I make it for family dinner, meal prep, or take it to parties!
Not only is it a satisfying meal, it provides a good serving of protein and fats that are acceptable for a ketogenic diet. Not a breakfast fan -you can leave out the egg layers and still enjoy a gooey cheese infusion in the spicy sauce that clings to a tender noodle. On the keto diet and craving pasta? This recipe is about to change the game for you! It’s tasty, healthy and tastes just like the lasagna you ate as a kid only minus the guilt of stuffing yourself with heavy carbs. This dish is living proof that comfort food can be creamy, indulgent, satisfying — and keto-friendly.
Keto Lasagna with Egg Wraps Recipe
How to Make Keto Lasagna with Egg Wraps, step by step: Let’s jump into the recipe of one of the best Keto Dish to ever exist! In this post, we will cover the ingredients, utensils required, and a breakdown of calories per serving. We’ll also give you a complete lesson in how to prepare it, covering the baking, layering and resting tips that will ensure it emerges flavorful and easy to slice. So whether you’re cooking for your crew or making it in advance for your meal prep, this dish is going to save you time while maximizing flavor. As long as you pay attention to this recipe’s high-altitude adjustments for prep time, cooking and resting, you’ll have no trouble. So, let’s get straight into it,shall we?
Keto Lasagna with Egg Wraps
Ingredients
Equipment
Method
- Prepare Meat Sauce: Heat olive oil in a skillet, add garlic, and sauté until fragrant. Add ground beef, season with salt, pepper, and Italian herbs, and cook until browned. Stir in sugar-free marinara and simmer for 10 minutes.
- Make Egg Wraps: Beat eggs with some salt (if using homemade egg wraps) and cook thin like wraps on a non stick pan and keep aside.
- Layer Lasagna: In a greased baking dish, place an egg wrap at the bottom, spread meat sauce, add ricotta, then sprinkle mozzarella. Repeat layers until all ingredients are used.
- Bake: Preheat oven to 375°F. Bake for 30–35 minutes or until golden on top and bubbly around the edges.
- Rest and Serve: Remove from oven, let sit 10 minutes to firm up layers. Slice carefully and serve warm.
Notes
- If you want to save time, use store-bought egg wraps.
- Stir in spinach or zucchini slices for added nutrition.
- To make it taste richer, mix the ricotta with herbs before layering.
- Pour off drippings from meat for a less greasy lasagna.
- Make ahead and store in the fridge for up to 3 days.
Keto Lasagna with Egg Wraps Nutrition
| Nutrient | Amount |
| Calories | 310 |
| Protein | 22 g |
| Fat | 22 g |
| Total Carbs | 6 g |
| Dietary Fiber | 1 g |
| Net Carbs | 5 g |
| Sugars | 2 g |
| Cholesterol | 145 mg |
| Sodium | 560 mg |
| Potassium | 410 mg |
| Calcium | 180 mg |
| Iron | 2.3 mg |
Frequently Asked Questions
Ques: Can I freeze Keto Lasagna with Egg Wraps?
Ans: Yes, freeze in portions for up to 2 months.
Ques: Are egg wraps keto-friendly?
Ans: Absolutely, they are low-carb and high in protein.
Ques: Can I use chicken instead of beef?
Ans: Yes, any protein works well.
Ques: What cheese is best for keto lasagna?
Ans: Mozzarella, ricotta, and parmesan are perfect.
Ques: How do I prevent soggy lasagna?
Ans: Drain meat well and let it rest before slicing.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.