Keto Key Lime Pie Smoothie | Creamy, Tangy & Low Carb Delight

Keto Key Lime Pie Smoothie is a cool, creamy, and tangy treat that packs all the flavors of key lime pie into an easy low-carb sipper. Great for a perfect keto meal on the go, this keto smoothie has all the flavors of tropical key lime cheesecake wrapped up into a single glass. And it’s sugar free, full of nutrients and very filling so its a great option for breakfast or post workout recovery even a guilt free dessert. It’s the perfect alternative to sugar laden store bought smoothies.

You’ll feel a smooth texture with every sip, and we mirrored the indulgent experience of pie while staying within keto macros. The crunchy addition of crushed keto nuts or almond flour resembles a pie crust and takes the drink to another level. Both quick and satisfying, this smoothie also happens to be completely adaptable: You can change up the level of sweetness, thickness or tartness based on your mood. Whether you are looking for a refreshing morning jolt or a mid-day pick me up, this Low Carb Key Lime Pie Smoothie is a good-for-you flavour sensation to help keep you going.

Keto Key Lime Pie Smoothie Recipe

So, let’s dive into the recipe of this Keto Key Lime Pie Smoothie by talking about the necessary ingredients, tools and before we get started! This recipe only requires a few basic tools, and is easy enough for beginners but satisfying for all levels of bakers! You’ll discover the perfect blend of sharp limes, smooth textures and keto-recommended sweetening ingredients to find that balance between deliciousness and nutrition too. Not only do we feature utensils and prep; we will also introduce the calories to top it all off – for no guessing exactly what this smoothie does for your keto lifestyle. It comes together quickly, doesn’t require any resting time and is ready to eat in minutes. So whether this is you just making it for yourself, or serving your family, you’re going to love just how easy and tasty it is. Let’s dive in!

Keto Key Lime Pie Smoothie

A zesty, creamy, and sugar-free smoothie that tastes like key lime pie in a glass. Quick, keto-friendly, and packed with healthy fats for sustained energy.

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Resting Time 0 minutes mins

Total Time 5 minutes mins

Servings: 2 Persons

Course: Dessert

Cuisine: American

Calories: 210

Ingredients Equipment Method Notes

Ingredients

  

• ½ cup coconut milk (unsweetened, full-fat)
• 2 tbsp cream cheese (softened)
• 2 tbsp lime juice (freshly squeezed)
• 1 tsp lime zest
• ½ avocado (for creaminess, optional)
• 3 tbsp erythritol or monk fruit sweetener (adjust to taste)
• ½ cup crushed ice
• 1 tbsp almond flour or crushed pecans (for pie-crust effect, optional)
• A few drops vanilla extract

Equipment

• 1 Blender
• 1 Measuring Cups & Spoons
• 1 Tall glass for serving
• 1 Spoon for mixing
• 1 Knife & juicer for limes

Method

 

1. Prepare Base: Place unsweetened coconut milk, softened cream cheese, fresh lime juice, zest, sweetener and Vanilla extract into a blender to begin. These are the ingredients that make up the creamy, tangy base of this smoothie.
2. Add Avocado (Optional): To add extra density and nutrients to your smoothie, put half of an avocado. It adds protein to the smoothie and also makes it more filling, without pushing it out of ketosis.
3. Add Ice: Then add crushed ice for that cool and ice-cold feeling.
4. Blend until Smooth: Puree on high until the mixture is smooth, frothy, and devoid of lumps.
5. Adjust Taste: sweet to sour by adding more sweetener or lime juice as necessary.
6. Pour & Garnish: Pour into glasses, dust with almond flour or crushed nuts for a pie-crust vibe, and top with lime slice.
7. Serving Fresh: For best flavour, eat immediately.

Notes

• For added creaminess, chill the coconut milk before blending.
• The best flavour will come from fresh squeezed lime juice.
• Stir in some collagen or protein powder for a bit more substance.
• Top with a lime slice for a nice refreshing garnish.
• If you like it thicker, throw in more avocado or cream cheese.

Keto Key Lime Pie Smoothie Nutrition

Frequently Asked Questions

Ques: Can I use regular lime instead of key lime?
Ans: Yes, though flavor may vary slightly.

Ques: Can I store this smoothie?
Ans: Best enjoyed fresh, not stored.

Ques: Is avocado necessary?
Ans: No, but it makes it creamier.

Ques: Can I replace coconut milk?
Ans: Yes, with almond milk, though it’ll be less creamy.

Ques: Is this good for weight loss?
Ans: Yes, it’s keto-friendly and low-carb.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.