Keto Jambalaya Recipe | Low-Carb Cajun Delight

Keto Jambalaya is a low carb replica of real Louisiana French Creole food! “They provide the same taste and bold flavours and spiciness without all the carbs.” Jambalaya is a simple and comforting dish of rice, sausage, shrimp, and vegetables that’s easily made in a single pot. Here, in a keto-friendly version, the grain is replaced with cauliflower rice. The dish is lighter but is no less satisfying. Tender chicken, succulent shrimp, and smoky sausage make for a protein rich combo that is hearty and healthy.

Cajun seasoning finishes off the dish with a hot, spicy taste that makes the tongue tingle. It’s a great recipe to make for family dinners or meal prep as it reheats well and doesn’t lose flavour. Keto jambalaya is also versatile. You can make the spice as hot or as mild as you like, and feel free to swap out proteins if you’d like. I can’t even think of any comfort food I would want that I can’t have with this recipe, and that’s saying a lot! It is colourful, nutrient-dense and still fits your diet. Dish it out as a fast weeknight dinner or at parties. Visitors love the rich flavour, as you keep working out get closer to your goals.

Keto Jambalaya Recipe

Now let’s move to the recipe. Here is everything you need to make it, including ingredients, utensils and prep and cooking times. This one-pot meal is full of flavor with little effort. Cajun spices, succulent meat, and veggies all get along to make a fabulous low carb meal. This step by step recipe is perfect for anyone who loves jambalaya but is looking to keep things Keto.

Keto Jambalaya

A flavourful Keto Jambalaya bursting with Cajun spices, shrimp, chicken, and sausage in a low-carb cauliflower rice base. A one-pot keto dinner that is hearty, vibrant, and true to Louisiana flavours.

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

Resting Time 5 minutes mins

Total Time 55 minutes mins

Servings: 4 Persons

Course: Main Course

Cuisine: American

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 2 cups cauliflower rice
• 200g chicken breast, diced
• 150g shrimp, peeled and deveined
• 150g smoked sausage, sliced
• 1 medium onion, chopped
• 1 bell pepper, chopped
• 2 celery stalks, chopped
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 1 can (400g) diced tomatoes
• 1½ tbsp Cajun seasoning
• 1 tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• 1 cup chicken broth
• Fresh parsley for garnish

Equipment

• 1 Large skillet or Dutch oven
• 1 Wooden spoon
• 1 Cutting Board
• 1 Sharp Knife
• 1 Measuring cups and spoons

Method

 

1. Heat Oil: Begin by heating olive oil in a large skillet or Dutch oven over medium heat until it is warm.
2. Cook Proteins: Add the chopped chicken and sliced sausage and cook until browned; remove and set aside.
3. Sauté Vegetables: In the same pan, add onion, bell pepper, celery and garlic, sauté until softened and fragrant.
4. Add Spices & Tomatoes: Add diced tomatoes, Cajun seasoning, paprika, salt, & pepper to form the base.
5. Simmer with Broth: Add chicken broth, simmer gently and allow flavors to meld.
6. Return Proteins: Add the chicken and sausage back to the skillet and simmer for 10 minuets.
7. Add Shrimp & Rice: Stir in shrimp and cauliflower rice and cook until the shrimp is completely pink and the rice absorbs the flavor.
8. Rest & Serve: Rest briefly, top with parsley, serving warm.

Notes

• Make this with fresh cauliflower rice for a better texture, although frozen is also fine.
• Increase or decrease level of spiciness by adding or omitting Cajun seasoning.
• For the most authentic flavour, use andouille sausage.
• Do not overcook shrimp; add last.
• I like this dish garnished with a squeeze of lemon for brightness.

Keto Jambalaya Nutrition

Frequently Asked Questions

Ques: Can I make Keto Jambalaya ahead of time?
Ans: Yes, it reheats well.

Ques: Can I freeze Keto Jambalaya?
Ans: Yes, store in an airtight container.

Ques: What can I substitute for sausage?
Ans: Turkey sausage or chicken sausage works well.

Ques: Is this recipe dairy-free?
Ans: Yes, it does not include dairy.

Ques: Can I make it spicier?
Ans: Add extra cayenne pepper or hot sauce.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.