These Keto Ice Cream Sandwiches are the ideal healthy treat for a low-carb or keto diet. It’s deliciously indulgent keto-friendly ice cream and soft, chewy, low-carb cookies in one — for a cookie-dough treat that looks, tastes, and feels like your guilty pleasure, only without the sugar belly that follows. These sweet sandwiches are perfect for when you need your dessert fix, but can’t afford to break the diet plan. Using naturally good-for-you ingredients such as almond flour and sugar free sweeteners and topped with a drizzle of heavy cream or coconut milk, this dessert is delicious and gluten-free and diabetic friendly! Whether it’s the middle of summer and you just want to cool down, or you’ve got yourself a batch of keto dessert to freezer for meal prep, keto ice cream sandwiches make for the perfect treat to keep you on track.
You can customize them with a variety of cookie flavours — including chocolate, peanut butter and vanilla — and fill them with homemade or store-bought keto ice cream. With each bite being a perfect combination of soft cookie and ice-cold, creamy center, it’s no wonder that cookie dough fans on keto are going nuts over this AKA – keto cookie dough chill. And they’re surprisingly simple to make at home — and equally popular with adults and kids who enjoy their food low-carb. Once you make these, you may never want to buy those sugary store-bought versions again!
Keto Ice Cream Sandwich Recipe
Anyway, let’s jump into the step-by-step recipe for this keto ice cream sandwich, and cover what you need – ingredients, tools, macros, and all that jazz. This recipe is so simple and uses only a handful of pantry basics Fancy pants candy thermometer and molds? You’re going to make two sets of low-carb cookies and keto-friendly ice cream. After being prepared and frozen, these sandwiches are good to go ‘“ you can even place them on hold for a later date! If you’re making them for a weekend treat, special occasion, or meal prepping ahead and freezing, this guide guarantees your dessert will turn out just right every time.
Keto Ice Cream Sandwich
Ingredients
Equipment
Method
- Make the Cookie Dough: In a large bowl, beat the softened butter and sweetener together until smooth. Stir in egg and vanilla extract and combine.
- Add Dry Ingredients: Rub in almond flour, baking powder and salt until a soft dough is formed. Include cocoa powder if making chocolate cookies.
- Shape and Bake: Preheat oven to 350°F (175°C). Drop dough by rounded tablespoonfuls onto a parchment-lined baking sheet and flatten into a disk. ).Bake for 10-12 minutes or until golden on the edges. Let them cool completely.
- Prepare the Ice Cream: As cookies cool, beat heavy cream, powdered sweetener, and vanilla extract until firm and fluffy. Freeze for 30–40 minutes, or until it is no longer soft but not rock solid either.
- Assemble the Sandwiches: Place a spoonful of ice cream on one cookie and gently press another cookie on top. Repeat for all.
- Freeze Before Serving: Transfer the sandwiches to a freezer-safe container and freeze for at least 30 minutes, to firm up. Serve chilled.
Notes
- Allow the cookies to cool completely before assembling so they don't melt.
- For uniformity in sizing, use a cookie scoop.
- For softer sandwiches, let them sit out for 5 minutes before eating.
- Keep any leftovers wrapped in parchment paper in your freezer.
Keto Ice Cream Sandwich Nutrition
| Nutrient | Amount |
| Calories | 200 kcal |
| Fat | 18g |
| Protein | 4g |
| Total Carbs | 8g |
| Fiber | 4g |
| Net Carbs | 4g |
Frequently Asked Questions
Ques: Can I use store-bought keto ice cream?
Ans: Yes, just ensure it’s low in net carbs and sugar-free.
Ques: How long can I store keto ice cream sandwiches?
Ans: They last up to 2 weeks in the freezer when stored properly.
Ques: Can I make them dairy-free?
Ans: Absolutely—use coconut cream and dairy-free keto cookies.
Ques: Can I substitute almond flour with coconut flour?
Ans: Yes, but you’ll need less coconut flour and more liquid.
Ques: How do I keep the cookies from getting too hard when frozen?
Ans: Let the sandwiches sit at room temp for 5–7 minutes before eating.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.