Low Carb Hamburger Buns Enjoy your burgers with Keto Buns without the guilt. These Buns are made with almond flour and eggs, and cheese, for a delicious keto option! Unlike regular buns that are loaded with carbs and sugars, keto buns keep you well fed and satisfied without ruining your low-carb lifestyle. They’re also gluten- and grain-free, which is great for those with dietary restrictions. What sets them apart is their versatility — you can employ them with not just burgers but also sandwiches and breakfast sliders.
It cooks up fast, freezes well and is the perfect accompaniment for juicy burger patties and all the fixings. If you’re making a summer BBQs, just a casual dinner or a meal prep, keto hamburger buns will help you stay keto and keep the tasty in the meals. Try them and you’ll wonder why you ever did the standard bread thing. When whole is this light, tasty and durable, no one on the keto diet has to settle for an inferior bun.
Keto Hamburger Buns Recipe
Let’s have a look at this keto hamburger buns recipe and that includes all the ingredients, equipment, calories and the preparation of your tasty buns. They’re easy to make and you don’t need many kitchen tools. From the almond flour to the cheese to every other ingredient, they work together to create the perfect soft texture, without going overboard on carbs. Then we’ll take a look at the cooking time, resting period and some techniques for good results. This recipe is supposed to be easy and beginner-friendly you can make bakery-style buns at home.
Keto Hamburger Buns
Ingredients
Equipment
Method
- Make the dough: Mix the almond flour, psyllium husk, baking powder, and salt in a bowl. Mix well.
- Add wet mix: Beat the eggs together with olive oil and warm water in a separate bowl and mix with the dry ingredients. Stir until a dough forms.
- Form the buns: Cut the dough in 4 pieces and form 4 round buns. Spoon them onto a parchment-lined baking sheet.
- Add toppings: Dress it with sesame seeds to give the impression of a traditional hamburger bun.
- Bake: Preheat the oven to 350°F (175°C) and bake buns for 20 minutes or until golden brown and hollow.
- Cool & serve: Allow the buns to sit for 10 minutes before cutting and using for burgers.
Notes
- For a chewy bread texture, add psyllium husk.
- Do not skip the rest; it helps the buns set up properly.
- Keep any leftovers in a hermetic container or freeze for later.
- Lightly toast prior to serving for more flavour.
- Customise flavour with herbs or cheese.
Keto Hamburger Buns Nutrition
| Nutrient | Amount |
| Calories | 180 |
| Carbohydrates | 5g |
| Fiber | 3g |
| Net Carbs | 2g |
| Protein | 7g |
| Fat | 15g |
Frequently Asked Questions
Ques: Can I freeze keto hamburger buns?
Ans: Yes, they freeze very well.
Ques: Are they gluten-free?
Ans: Absolutely, they’re naturally gluten-free.
Ques: Can I replace almond flour?
Ans: You can use coconut flour but adjust quantities.
Ques: How long do they last?
Ans: About 3–4 days in the fridge.
Ques: Do they taste like real bread?
Ans: Yes, they’re soft and bread-like but low-carb.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.