Keto Grilled Veggies | Easy Low-Carb Side Dish

These keto grilled veggies are the best way to get a ton of flavour in one of your favourite side dishes without all the carbs. This includes zucchini, bell peppers, mushrooms and eggplant. You lightly oil and herb them then pop them on the grill to get that smoky flavour happening. The high heat and the caramelisation brings out all of their natural sugars, which means you get so much flavour without any added sugar or sauces.

These grilled veggies are not only bright and vibrant, but they also so versatile too!! For example, you can serve them with grilled meats, add to salads for extra crunch or have them on their own. Not to mention they are low carb and high in fiber naturally. This makes them a great choice for those living the ketogenic lifestyle! Not to mention, they are also full of antioxidants, vitamins and minerals that reduce inflammation in your body and give you a great satisfaction from eating something warm and savoury.

The best part, is that this Keto Foil Pack side dish recipe is quick to make and perfect for both easy grilling and if you’re in need of an easy weeknight dinner. The recipe can be easily adapted to include your low-carb vegetable and herb of choice. While you serve it on the sides no matter if you make to grill outdoors or stovetop, these veggies are a combo of both taste and nutrition.

Keto Grilled Veggies Recipe

Well, check out this easy recipe for keto grilled veggies and let me know. Read on for all of the details — ingredients, tools, techniques, cook time, and dietary information… It’s perfect for a summer bbq or warm night you need a side in minutes! ⠀ You can complete this with your basic tools and very little cooking experience. All you need are fresh vegetables and some pantry ingredients, and you can whip up a low carb meal in no time.

Keto Grilled Veggies

Keto grilled veggies are a smoky, flavorful, and low-carb side dish packed with fiber and nutrients. Ready in just 30 minutes!

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Resting Time 5 minutes mins

Total Time 30 minutes mins

Servings: 1 Plate

Course: Side Dish

Cuisine: American

Calories: 140

Ingredients Equipment Method Notes

Ingredients

  

• 1 small zucchini, sliced
• 1 small yellow squash, sliced
• 1 red bell pepper, chopped
• 1 cup mushrooms, halved
• ½ small red onion, cut into chunks
• 2 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp dried oregano
• ½ tsp paprika
• Salt and pepper to taste
• Fresh parsley or basil for garnish (optional)

Equipment

• 1 Grill or stovetop grill pan
• 1 Tongs
• 1 Mixing Bowl
• 1 Knife and chopping board
• 1 Basting brush (optional)

Method

 

1. Prepare the Vegetables: Rinse and cut up all of the vegetables to be of an even size which will prepare them for grilling.
2. Season the Veggies: Combine the vegetables with some olive oil, garlic powder, oregano, paprika, salt and pepper in a large bowl.
3. Preheat the Grill: Preheat either grill or a grill pan over medium-high heat. If necessary, lightly brush with some oil to avoid sticking.
4. Grill the Vegetables: Lay vegetables on the grill in a flat layer. Char and cook 3–4 minutes per side or until tender.
5. Rest and Serve: Take the veggies out and then sit them down for 5 minutes Top with fresh herbs at service.

Notes

• Try grilling vegetables in a grill basket so that they don't slip through the grates.
• Make sure not to crowd the grill (cook in batches if necessary).
• Grill the veggies after marinating them anywhere from 15–30 minutes for additional taste.
• Always dry the veggies before oiling them or they will steam instead of roast.
• Drizzle with balsamic vinegar or lemon juice after coming off the grill.

Keto Grilled Veggies Nutrition

Frequently Asked Questions

Ques: Are grilled vegetables keto-friendly?
Yes, they are low in carbs and high in fiber.

Ques: Can I use frozen vegetables?
Fresh is best, but thawed frozen veggies can work too.

Ques: What oil is best for grilling veggies?
Olive oil or avocado oil are great keto-friendly options.

Ques: Can I cook these in the oven instead of grilling?
Yes, roasting at high heat gives a similar flavor.

Ques: What veggies should I avoid on keto?
Avoid starchy veggies like carrots, potatoes, or corn.

Ereka Vetrini

Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!

As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.