Our Keto Grilled Chicken is the ideal low-carb, high-protein meal that’s delicious, moist and oh-so-easy to make. Grilled Chicken On a ketogenic diet or if you simply want to have a clean and healthy dinner, often times as a happy medium grilled chicken always kicks the notch without all of the carbs. A simple dish marinated in olive oil, lemon juice, garlic and herbs. Grilling the chicken gives it a lovely smoky flavor and when paired with the richness of the marinade, you know this will always stay super moist! The true keto part is that it contains zero sugar, zero grains or starches — its pure protein with healthy fat and flavouring.
Keto grilled chicken is very adaptable as well. Serve it alongside grilled veg, a basic garden salad, or even slice it up into lettuce wraps for an easy lunch. It is also meal-prep friendly and a recipe that is good for batch cooking. Grilling them gives a lovely crispy outside and juicy inside — whether on an outdoor grill or by using a stovetop grill pan. This recipe ensures your macros remain on track all while bringing restaurant quality taste to your kitchen. You cannot go wrong with this keto salmon recipe; it is easy to make, delicious and will satisfy the whole family!
Keto Grilled Chicken Recipe
So here is the recipe of Keto Grilled Chicken which is juicy and so tasty! Here, we will be tracking important points in attempting to make this recipe perfect. In this post, I will cover all the details from ingredients you need to utensils required to calorie count & full cooking method. For grilling lunch, dinner or preparing meals you can use this how-to on getting both tender and tasty keto chicken. It’s quick, convenient and perfect for anyone — even beginners in the kitchen. Now go ahead and start the grill!
Keto Grilled Chicken
Ingredients
Equipment
Method
- Prepare the Marinade: Combine olive oil, lemon juice, garlic powder, paprika, oregano in a bowl. Add salt and pepper for seasoning
- Marinate the Chicken: Pour the marinade over the chicken breasts. Allow it to sit for 10–15 minutes at the minimum (better yet, let it refrigerate overnight for more deep taste).
- Preheat the Grill: When hot, heat your grill pan or outdoor grill to medium-high.
- Grill the Chicken: Place the Chicken on the grill and cook 6–8 minutes each side, or until cooked through (cooking time will depend on thickness of the breasts). It should reach 165°F (74°C) with a thermometer.
- Rest Before Serving: Take the chicken out from the grill and allow to rest for 5 minutes before slicing in order to maintain its juices.
Notes
- Even mainly because feasible, pound typically the chicken boobies for simpler overall cooking.
- Top with chili flakes for a little heat.
- Then I just let it marinate which really adds to the flavour.
- Be sure to grab a meat thermometer so you don't overcook.
- Grill to desired doneness, basting with marinade if necessary for added moisture.
Keto Grilled Chicken Nutrition
| Nutrient | Amount |
| Calories | 240 kcal |
| Protein | 30g |
| Fat | 12g |
| Carbohydrates | 1g |
| Fiber | 0g |
| Net Carbs | 1g |
| Sugar | 0g |
Frequently Asked Questions
1. Can I use chicken thighs instead of breasts?
Yes, boneless thighs work great and stay juicy.
2. Is this recipe suitable for meal prep?
Absolutely, grilled chicken stores well for up to 4 days.
3. Can I cook it on a stovetop grill pan?
Yes, a grill pan works perfectly.
4. What sides go well with keto grilled chicken?
Zucchini noodles, cauliflower rice, or grilled veggies.
5. Can I freeze the marinated chicken?
Yes, marinate and freeze it for up to 3 months.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.