Keto Fried Rice is a yummy low carb version of traditional fried rice using cauli rice instead of regular. This recipe has all the delicious flavors of traditional Asian cuisine, so you won’t miss out except for the excessive amount of carbs, which is why it is so good for everyone living the keto way of life. A combination of tender cauliflower rice, crunchy veggies, scrambled eggs, and flavourings such as soy sauce (or coconut aminos), garlic, and sesame oil, it’s a complete, satisfying yet not heavy meal.
Unlike conventional fried rice, keto fried rice doesn’t play games with your blood sugar, while still letting you believe you’re eating something comforting. It’s so versatile — you could throw in chicken, shrimp or beef for a heartier meal, or keep it vegetarian. This keto contact wing recipe is a life-saver because it is so easy, comes out delicious, and is guilt-free. If you do make this keto touch wing recipe let me know and leave me your feedback int he comment. This will now be a weekly recipe in your house as well.
Keto Fried Rice Recipe
So, what we’re waiting for?Here we go with keto fried rice recipe, go step by step and read everything! First, let’s review the house ingredients -cauliflower rice, eggs, veggies, and seasonings that are tasty, yet keto friendly. Up next is how the necessary utensils make cooking more fun. We’ll also look into the calories and nutrition breakdown, so you’re aware of how this recipe fits in with your keto lifestyle! Lastly, there will be easy to follow directions that will ensure you always make this meal perfect and some helpful tips so it turns out just right every time.
Keto Fried Rice
Ingredients
Equipment
Method
- Prepare Cauliflower Rice: Grate fresh cauliflower in a food processor by simply pulsing it or use a box grater, or use pre-made cauliflower rice for ease.
- Heat Oil: Heat sesame oil and olive oil in a sauce pan or wok, non-stick pan over medium heat until hot and smoking.
- Saute Garlic – Add minced garlic and stir for 30 seconds to release its aroma.
- Cook Veggies: Add your diced low-carb veggies and stir-fry about 3–4 minutes until they are soft but still have a bite.
- Scramble Eggs: Push veggies to one side of the pan, add beaten eggs and scramble.
- Add Cauliflower Rice: Mix in cauliflower rice, soy sauce (or coconut aminos), salt, and pepper, then stir-fry for 5–6 minutes.
- Mix & Serve: Mix everything well, rest for two minutes, garnish with green onions and serve hot!
Notes
- For best texture, you will want to use fresh cauliflower.
- Do not overcook, or the coating may become mushy.
- Top with protein, such as chicken or shrimp, for a full meal.
- Go for coconut aminos if you want a soy-free alternative.
- Top with green onions for taste.
Keto Fried Rice Nutrition
| Nutrient | Amount |
| Calories | 190 kcal |
| Carbohydrates | 7 g |
| Net Carbs | 4 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |
| Fat | 14 g |
| Saturated Fat | 3 g |
| Cholesterol | 110 mg |
| Sodium | 650 mg |
| Potassium | 380 mg |
Frequently Asked Questions
Ques: Can I freeze keto fried rice?
Ans: Yes, it freezes well for up to a month.
Ques: Can I make it dairy-free?
Ans: Absolutely, just use oil instead of butter.
Ques: Is cauliflower rice keto?
Ans: Yes, it’s low in carbs and perfect for keto.
Ques: Can I use frozen veggies?
Ans: Yes, just thaw them before cooking.
Ques: How do I reheat it?
Ans: Stir-fry in a pan for the best texture.
Hi, I’m Ereka Vetrini, the editor and voice behind KetoRecipesMom.com – a space dedicated to helping busy moms and families embrace the keto lifestyle with ease, confidence, and delicious food!
As a mom, home cook, and health-conscious foodie, I understand the daily challenge of preparing meals that are both nutritious and kid-approved. That’s why I started this blog—to share simple, family-friendly keto recipes that save time in the kitchen and make healthy eating truly enjoyable.